Miso vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between miso and grapes
- The amount of copper, iron, zinc, phosphorus, fiber, vitamin B2, selenium, vitamin K, and choline in miso is higher than in grapes.
- Miso covers your daily need for sodium, 162% more than grapes.
- Miso contains 70 times more selenium than grapes. While miso contains 7µg of selenium, grapes contain only 0.1µg.
- The amount of sodium in grapes is lower.
- Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +758.6% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +1490% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +6900% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B3Vitamin B3 | +202% |
| Contains more Vitamin B5Vitamin B5 | +1304.2% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +1189.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 0.04mg | 42% |
| Iron | 2.49mg | 0.29mg | 28% |
| Protein | 12.79g | 0.63g | 24% |
| Zinc | 2.56mg | 0.04mg | 23% |
| Phosphorus | 159mg | 10mg | 21% |
| Polyunsaturated fat | 2.884g | 0.102g | 19% |
| Fiber | 5.4g | 0.9g | 18% |
| Vitamin B2 | 0.233mg | 0.057mg | 14% |
| Selenium | 7µg | 0.1µg | 13% |
| Choline | 72.2mg | 5.6mg | 12% |
| Vitamin K | 29.3µg | 14.6µg | 12% |
| Magnesium | 48mg | 5mg | 10% |
| Fats | 6.01g | 0.35g | 9% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 67kcal | 7% |
| Vitamin B6 | 0.199mg | 0.11mg | 7% |
| Manganese | 0.859mg | 0.718mg | 6% |
| Vitamin B5 | 0.337mg | 0.024mg | 6% |
| Calcium | 57mg | 14mg | 4% |
| Vitamin B3 | 0.906mg | 0.3mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Saturated fat | 1.025g | 0.114g | 4% |
| Monounsaturated fat | 1.118g | 0.014g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 17.15g | 3% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Potassium | 210mg | 191mg | 1% |
| Vitamin B1 | 0.098mg | 0.092mg | 1% |
| Net carbs | 19.97g | 16.25g | N/A |
| Sugar | 6.2g | 16.25g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Tryptophan | 0.155mg | 0.003mg | 0% |
| Threonine | 0.479mg | 0.017mg | 0% |
| Isoleucine | 0.508mg | 0.005mg | 0% |
| Leucine | 0.82mg | 0.013mg | 0% |
| Lysine | 0.478mg | 0.014mg | 0% |
| Methionine | 0.129mg | 0.021mg | 0% |
| Phenylalanine | 0.486mg | 0.013mg | 0% |
| Valine | 0.547mg | 0.017mg | 0% |
| Histidine | 0.243mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1930.2% |
| Contains more FatsFats | +1617.1% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +2147.4% |
| Contains more WaterWater | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7885.7% |
| Contains more Poly. FatPolyunsaturated fat | +2727.5% |
| Contains less Sat. FatSaturated fat | -88.9% |
