Miso vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between miso and horchata
- The amount of copper, manganese, iron, vitamin K, zinc, fiber, phosphorus, vitamin B2, and vitamin B6 in miso is higher than in horchata.
- Miso covers your daily sodium needs 161% more than horchata.
- Horchata contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Miso and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +517.6% |
| Contains more IronIron | +24800% |
| Contains more CopperCopper | +20900% |
| Contains more ZincZinc | +4166.7% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more ManganeseManganese | +8490% |
| Contains more SeleniumSelenium | +1650% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1827.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1070.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2564.6% |
| Contains more FatsFats | +746.5% |
| Contains more CarbsCarbs | +120.2% |
| Contains more OtherOther | +6642.1% |
| Contains more WaterWater | +102.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +287.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 14mg | 161% |
| Copper | 0.42mg | 0.002mg | 46% |
| Manganese | 0.859mg | 0.01mg | 37% |
| Iron | 2.49mg | 0.01mg | 31% |
| Protein | 12.79g | 0.48g | 25% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Zinc | 2.56mg | 0.06mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Phosphorus | 159mg | 15mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Vitamin B6 | 0.199mg | 0.017mg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 0.4µg | 12% |
| Magnesium | 48mg | 3mg | 11% |
| Fats | 6.01g | 0.71g | 8% |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Calories | 198kcal | 54kcal | 7% |
| Fructose | 6g | 1.55g | 6% |
| Saturated fat | 1.025g | 5% | |
| Vitamin B3 | 0.906mg | 0.047mg | 5% |
| Carbs | 25.37g | 11.52g | 5% |
| Potassium | 210mg | 34mg | 5% |
| Folate | 19µg | 5% | |
| Calcium | 57mg | 18mg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Net carbs | 19.97g | 11.52g | N/A |
| Sugar | 6.2g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
1%
Minerals Daily Need Coverage Score
108%
2%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 3.16g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 3714mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 30)
Which food is cheaper?
Horchata is cheaper (difference - $2.4)