Miso vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between miso and lablab
- Miso has more manganese, vitamin B2, vitamin B6, copper, selenium, and phosphorus; however, lablab is richer in iron, vitamin B1, and magnesium.
- Miso covers your daily sodium needs 162% more than lablab.
- Lablab has 6 times less vitamin B2 than miso. Miso has 0.233mg of vitamin B2, while lablab has 0.037mg.
- Lablab contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Miso and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.5% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +83.9% |
| Contains more ZincZinc | +11.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +529.7% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Iron | 2.49mg | 4.58mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 0.245g | 18% |
| Manganese | 0.859mg | 0.482mg | 16% |
| Vitamin B2 | 0.233mg | 0.037mg | 15% |
| Vitamin B1 | 0.098mg | 0.27mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.037mg | 12% |
| Protein | 12.79g | 8.14g | 9% |
| Copper | 0.42mg | 0.341mg | 9% |
| Selenium | 7µg | 2.8µg | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.58g | 8% |
| Magnesium | 48mg | 82mg | 8% |
| Phosphorus | 159mg | 120mg | 6% |
| Saturated fat | 1.025g | 0.099g | 4% |
| Folate | 19µg | 4µg | 4% |
| Calories | 198kcal | 117kcal | 4% |
| Potassium | 210mg | 337mg | 4% |
| Zinc | 2.56mg | 2.85mg | 3% |
| Vitamin B3 | 0.906mg | 0.411mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.026g | 3% |
| Calcium | 57mg | 40mg | 2% |
| Carbs | 25.37g | 20.69g | 2% |
| Net carbs | 19.97g | 20.69g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.337mg | 0.316mg | 0% |
| Tryptophan | 0.155mg | 0.068mg | 0% |
| Threonine | 0.479mg | 0.315mg | 0% |
| Isoleucine | 0.508mg | 0.39mg | 0% |
| Leucine | 0.82mg | 0.691mg | 0% |
| Lysine | 0.478mg | 0.556mg | 0% |
| Methionine | 0.129mg | 0.065mg | 0% |
| Phenylalanine | 0.486mg | 0.41mg | 0% |
| Valine | 0.547mg | 0.422mg | 0% |
| Histidine | 0.243mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +936.2% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +777.4% |
| Contains more WaterWater | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4200% |
| Contains more Poly. FatPolyunsaturated fat | +1077.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
