Miso vs. Limburger — In-Depth Nutrition Comparison
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What are the main differences between miso and Limburger?
- Miso is richer in copper, manganese, iron, and vitamin K, yet Limburger is richer in calcium, vitamin B12, and phosphorus.
- Miso's daily need coverage for sodium is 127% higher.
- Miso has 23 times more manganese than Limburger. Miso has 0.859mg of manganese, while Limburger has 0.038mg.
- Limburger contains less sodium.
- Limburger has a lower glycemic index than miso.
We used Miso and Cheese, limburger types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +1815.4% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +21.9% |
| Contains more ManganeseManganese | +2160.5% |
| Contains more CalciumCalcium | +771.9% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -78.5% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin KVitamin K | +1173.9% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +249.3% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more FolateFolate | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 800mg | 127% |
| Saturated fat | 1.025g | 16.746g | 71% |
| Copper | 0.42mg | 0.021mg | 44% |
| Calcium | 57mg | 497mg | 44% |
| Vitamin B12 | 0.08µg | 1.04µg | 40% |
| Vitamin A | 4µg | 340µg | 37% |
| Manganese | 0.859mg | 0.038mg | 36% |
| Fats | 6.01g | 27.25g | 33% |
| Phosphorus | 159mg | 393mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.49mg | 0.13mg | 30% |
| Vitamin K | 29.3µg | 2.3µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.233mg | 0.503mg | 21% |
| Monounsaturated fat | 1.118g | 8.606g | 19% |
| Vitamin B5 | 0.337mg | 1.177mg | 17% |
| Polyunsaturated fat | 2.884g | 0.495g | 16% |
| Protein | 12.79g | 20.05g | 15% |
| Selenium | 7µg | 14.5µg | 14% |
| Folate | 19µg | 58µg | 10% |
| Choline | 72.2mg | 15.4mg | 10% |
| Vitamin B6 | 0.199mg | 0.086mg | 9% |
| Carbs | 25.37g | 0.49g | 8% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 327kcal | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B3 | 0.906mg | 0.158mg | 5% |
| Zinc | 2.56mg | 2.1mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.098mg | 0.08mg | 2% |
| Potassium | 210mg | 128mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Net carbs | 19.97g | 0.49g | N/A |
| Sugar | 6.2g | 0.49g | N/A |
| Tryptophan | 0.155mg | 0.289mg | 0% |
| Threonine | 0.479mg | 0.739mg | 0% |
| Isoleucine | 0.508mg | 1.219mg | 0% |
| Leucine | 0.82mg | 2.093mg | 0% |
| Lysine | 0.478mg | 1.675mg | 0% |
| Methionine | 0.129mg | 0.619mg | 0% |
| Phenylalanine | 0.486mg | 1.116mg | 0% |
| Valine | 0.547mg | 1.439mg | 0% |
| Histidine | 0.243mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5077.6% |
| Contains more OtherOther | +238% |
| Contains more ProteinProtein | +56.8% |
| Contains more FatsFats | +353.4% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +482.6% |
| Contains more Mono. FatMonounsaturated fat | +669.8% |
