Miso vs. Milk — In-Depth Nutrition Comparison
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The main differences between miso and milk
- Miso has more copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and choline; however, milk has more vitamin B12.
- Daily need coverage for sodium for miso is 160% higher.
- Milk is lower in sodium.
- Miso has a higher glycemic index than milk.
Food types used in this article are Miso and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +28533.3% |
| Contains more SeleniumSelenium | +112.1% |
| Contains more CalciumCalcium | +119.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +874.2% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +307.9% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 44mg | 160% |
| Copper | 0.42mg | 0.01mg | 46% |
| Manganese | 0.859mg | 0.003mg | 37% |
| Iron | 2.49mg | 0.03mg | 31% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Protein | 12.79g | 3.37g | 19% |
| Polyunsaturated fat | 2.884g | 0.035g | 19% |
| Zinc | 2.56mg | 0.42mg | 19% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Vitamin B6 | 0.199mg | 0.037mg | 12% |
| Choline | 72.2mg | 17.7mg | 10% |
| Magnesium | 48mg | 11mg | 9% |
| Phosphorus | 159mg | 95mg | 9% |
| Fructose | 6g | 0g | 8% |
| Fats | 6.01g | 0.97g | 8% |
| Calories | 198kcal | 42kcal | 8% |
| Calcium | 57mg | 125mg | 7% |
| Carbs | 25.37g | 4.99g | 7% |
| Selenium | 7µg | 3.3µg | 7% |
| Vitamin B1 | 0.098mg | 0.02mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 4µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.906mg | 0.093mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B2 | 0.233mg | 0.185mg | 4% |
| Potassium | 210mg | 150mg | 2% |
| Saturated fat | 1.025g | 0.633g | 2% |
| Monounsaturated fat | 1.118g | 0.277g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 19.97g | 4.99g | N/A |
| Sugar | 6.2g | 5.2g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B5 | 0.337mg | 0.361mg | 0% |
| Tryptophan | 0.155mg | 0.043mg | 0% |
| Threonine | 0.479mg | 0.143mg | 0% |
| Isoleucine | 0.508mg | 0.174mg | 0% |
| Leucine | 0.82mg | 0.319mg | 0% |
| Lysine | 0.478mg | 0.282mg | 0% |
| Methionine | 0.129mg | 0.088mg | 0% |
| Phenylalanine | 0.486mg | 0.174mg | 0% |
| Valine | 0.547mg | 0.22mg | 0% |
| Histidine | 0.243mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +519.6% |
| Contains more CarbsCarbs | +408.4% |
| Contains more OtherOther | +1608% |
| Contains more WaterWater | +109% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +303.6% |
| Contains more Poly. FatPolyunsaturated fat | +8140% |
| Contains less Sat. FatSaturated fat | -38.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
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Glucose
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~equal in
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