Miso vs. Mousse — In-Depth Nutrition Comparison
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The main differences between miso and mousse
- Miso has more copper, manganese, iron, vitamin K, fiber, and zinc; however, mousse has more vitamin B12.
- Daily need coverage for sodium for miso is 160% higher.
- Mousse has 18 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while mousse has 1.6µg.
- Mousse is lower in sodium.
- Miso has a higher glycemic index than mousse.
Food types used in this article are Miso and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +352.7% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more ManganeseManganese | +1355.9% |
| Contains more CalciumCalcium | +68.4% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +520.5% |
| Contains more Vitamin B6Vitamin B6 | +243.1% |
| Contains more Vitamin KVitamin K | +1731.3% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 38mg | 160% |
| Cholesterol | 0mg | 140mg | 47% |
| Copper | 0.42mg | 0.075mg | 38% |
| Saturated fat | 1.025g | 9.151g | 37% |
| Manganese | 0.859mg | 0.059mg | 35% |
| Iron | 2.49mg | 0.55mg | 24% |
| Vitamin K | 29.3µg | 1.6µg | 23% |
| Fiber | 5.4g | 0.6g | 19% |
| Protein | 12.79g | 4.14g | 17% |
| Zinc | 2.56mg | 0.64mg | 17% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Fats | 6.01g | 16g | 15% |
| Vitamin A | 4µg | 140µg | 15% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 0.879g | 13% |
| Vitamin B6 | 0.199mg | 0.058mg | 11% |
| Monounsaturated fat | 1.118g | 5.027g | 10% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 20mg | 7% |
| Phosphorus | 159mg | 117mg | 6% |
| Vitamin B3 | 0.906mg | 0.146mg | 5% |
| Vitamin B1 | 0.098mg | 0.045mg | 4% |
| Vitamin B5 | 0.337mg | 0.533mg | 4% |
| Calcium | 57mg | 96mg | 4% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Carbs | 25.37g | 16.07g | 3% |
| Vitamin B2 | 0.233mg | 0.205mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 210mg | 143mg | 2% |
| Calories | 198kcal | 225kcal | 1% |
| Folate | 19µg | 15µg | 1% |
| Selenium | 7µg | 7.4µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 19.97g | 15.47g | N/A |
| Sugar | 6.2g | 14.81g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.9% |
| Contains more CarbsCarbs | +57.9% |
| Contains more OtherOther | +1407.1% |
| Contains more FatsFats | +166.2% |
| Contains more WaterWater | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +228.1% |
| Contains more Mono. FatMonounsaturated fat | +349.6% |
