Miso vs. Mussels — In-Depth Nutrition Comparison
Compare
What are the differences between miso and mussels?
- Miso is higher in copper and fiber, yet mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, and vitamin B1.
- Mussels's daily need coverage for vitamin B12 is 997% more.
- The amount of sodium in mussels is lower.
- The glycemic index of mussels is lower.
We used Miso and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +181.9% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +169.9% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +691.6% |
| Contains more SeleniumSelenium | +1180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +231.1% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B12Vitamin B12 | +29900% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 24µg | 997% |
| Manganese | 0.859mg | 6.8mg | 258% |
| Selenium | 7µg | 89.6µg | 150% |
| Sodium | 3728mg | 369mg | 146% |
| Iron | 2.49mg | 6.72mg | 53% |
| Copper | 0.42mg | 0.149mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 23.8g | 22% |
| Fiber | 5.4g | 0g | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Phosphorus | 159mg | 285mg | 18% |
| Vitamin B1 | 0.098mg | 0.3mg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B2 | 0.233mg | 0.42mg | 14% |
| Folate | 19µg | 76µg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.906mg | 3mg | 13% |
| Vitamin B5 | 0.337mg | 0.95mg | 12% |
| Polyunsaturated fat | 2.884g | 1.212g | 11% |
| Vitamin A | 4µg | 91µg | 10% |
| Fructose | 6g | 8% | |
| Vitamin B6 | 0.199mg | 0.1mg | 8% |
| Carbs | 25.37g | 7.39g | 6% |
| Magnesium | 48mg | 37mg | 3% |
| Potassium | 210mg | 268mg | 2% |
| Calcium | 57mg | 33mg | 2% |
| Fats | 6.01g | 4.48g | 2% |
| Saturated fat | 1.025g | 0.85g | 1% |
| Calories | 198kcal | 172kcal | 1% |
| Zinc | 2.56mg | 2.67mg | 1% |
| Net carbs | 19.97g | 7.39g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 1.118g | 1.014g | 0% |
| Tryptophan | 0.155mg | 0.267mg | 0% |
| Threonine | 0.479mg | 1.025mg | 0% |
| Isoleucine | 0.508mg | 1.036mg | 0% |
| Leucine | 0.82mg | 1.676mg | 0% |
| Lysine | 0.478mg | 1.779mg | 0% |
| Methionine | 0.129mg | 0.537mg | 0% |
| Phenylalanine | 0.486mg | 0.853mg | 0% |
| Valine | 0.547mg | 1.04mg | 0% |
| Histidine | 0.243mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +243.3% |
| Contains more OtherOther | +302.8% |
| Contains more ProteinProtein | +86.1% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -17.1% |
~equal in
Monounsaturated fat
~1.014g
