Miso vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between miso and naranjilla
- Miso has more copper, manganese, iron, zinc, phosphorus, vitamin B2, fiber, vitamin K, and selenium than naranjilla.
- Miso's daily need coverage for sodium is 162% more.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Miso and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +611.4% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +2460% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +1182.1% |
| Contains more SeleniumSelenium | +1650% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100.7% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B3Vitamin B3 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Copper | 0.42mg | 0.028mg | 44% |
| Manganese | 0.859mg | 0.067mg | 34% |
| Iron | 2.49mg | 0.35mg | 27% |
| Protein | 12.79g | 0.44g | 25% |
| Zinc | 2.56mg | 0.1mg | 22% |
| Phosphorus | 159mg | 12mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Fiber | 5.4g | 1.1g | 17% |
| Choline | 72.2mg | 13% | |
| Vitamin K | 29.3µg | 14.6µg | 12% |
| Selenium | 7µg | 0.4µg | 12% |
| Calories | 198kcal | 25kcal | 9% |
| Fats | 6.01g | 0.22g | 9% |
| Magnesium | 48mg | 11mg | 9% |
| Vitamin B6 | 0.199mg | 0.107mg | 7% |
| Fructose | 6g | 1.04g | 6% |
| Carbs | 25.37g | 5.9g | 6% |
| Vitamin E | 0.01mg | 0.75mg | 5% |
| Calcium | 57mg | 8mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 3µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.098mg | 0.045mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.906mg | 1.45mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin A | 4µg | 28µg | 3% |
| Vitamin B5 | 0.337mg | 0.22mg | 2% |
| Net carbs | 19.97g | 4.8g | N/A |
| Potassium | 210mg | 200mg | 0% |
| Sugar | 6.2g | 3.74g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2806.8% |
| Contains more FatsFats | +2631.8% |
| Contains more CarbsCarbs | +330% |
| Contains more OtherOther | +3184.6% |
| Contains more WaterWater | +116.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +476.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
