Miso vs. Papaya — In-Depth Nutrition Comparison
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How are miso and papaya different?
- Miso is richer in copper, manganese, protein, iron, zinc, vitamin K, phosphorus, and vitamin B2, while papaya is higher in vitamin C.
- Miso covers your daily need for sodium 162% more than papaya.
- Miso contains 32 times more zinc than papaya. Miso contains 2.56mg of zinc, while papaya contains 0.08mg.
- Papaya is lower in sodium.
- Miso has a higher glycemic index (61) than papaya (38).
Miso and Papayas, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +896% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1490% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +763% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +423.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1026.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 8mg | 162% |
| Vitamin C | 0mg | 60.9mg | 68% |
| Copper | 0.42mg | 0.045mg | 42% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Iron | 2.49mg | 0.25mg | 28% |
| Protein | 12.79g | 0.47g | 25% |
| Zinc | 2.56mg | 0.08mg | 23% |
| Vitamin K | 29.3µg | 2.6µg | 22% |
| Phosphorus | 159mg | 10mg | 21% |
| Polyunsaturated fat | 2.884g | 0.058g | 19% |
| Vitamin B2 | 0.233mg | 0.027mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Selenium | 7µg | 0.6µg | 12% |
| Vitamin B6 | 0.199mg | 0.038mg | 12% |
| Choline | 72.2mg | 6.1mg | 12% |
| Fats | 6.01g | 0.26g | 9% |
| Calories | 198kcal | 43kcal | 8% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B1 | 0.098mg | 0.023mg | 6% |
| Carbs | 25.37g | 10.82g | 5% |
| Vitamin A | 4µg | 47µg | 5% |
| Folate | 19µg | 37µg | 5% |
| Calcium | 57mg | 20mg | 4% |
| Saturated fat | 1.025g | 0.081g | 4% |
| Vitamin B3 | 0.906mg | 0.357mg | 3% |
| Vitamin B5 | 0.337mg | 0.191mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.072g | 3% |
| Fructose | 6g | 3.73g | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Potassium | 210mg | 182mg | 1% |
| Protein per 100 calories | 6.5g | 1.1g | N/A |
| Calories per 10 g protein | 155kcal | 915kcal | N/A |
| Weight per 100 calories | 51g | 233g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 1.6 | N/A |
| Net carbs | 19.97g | 9.12g | N/A |
| Sugar | 6.2g | 7.82g | N/A |
| Tryptophan | 0.155mg | 0.008mg | 0% |
| Threonine | 0.479mg | 0.011mg | 0% |
| Isoleucine | 0.508mg | 0.008mg | 0% |
| Leucine | 0.82mg | 0.016mg | 0% |
| Lysine | 0.478mg | 0.025mg | 0% |
| Methionine | 0.129mg | 0.002mg | 0% |
| Phenylalanine | 0.486mg | 0.009mg | 0% |
| Valine | 0.547mg | 0.01mg | 0% |
| Histidine | 0.243mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2621.3% |
| Contains more FatsFats | +2211.5% |
| Contains more CarbsCarbs | +134.5% |
| Contains more WaterWater | +104.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1452.8% |
| Contains more Poly. FatPolyunsaturated fat | +4872.4% |
| Contains less Sat. FatSaturated fat | -92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +60.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
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Lactose
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