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Miso vs. Papaya — In-Depth Nutrition Comparison

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How are Miso and Papaya different?

  • Miso is richer in Copper, Manganese, Iron, Zinc, Vitamin K, Phosphorus, Vitamin B2, and Fiber, while Papaya is higher in Vitamin C.
  • Miso covers your daily need of Sodium 162% more than Papaya.
  • Miso contains 32 times more Zinc than Papaya. Miso contains 2.56mg of Zinc, while Papaya contains 0.08mg.
  • Papaya is lower in Sodium.

Miso and Papayas, raw types were used in this article.

Infographic

Miso vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
:
1
Papaya
Contains more Calcium +185%
Contains more Iron +896%
Contains more Magnesium +128.6%
Contains more Phosphorus +1490%
Contains more Potassium +15.4%
Contains more Zinc +3100%
Contains more Copper +833.3%
Contains more Manganese +2047.5%
Contains more Selenium +1066.7%
Contains less Sodium -99.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +185%
Contains more Iron +896%
Contains more Magnesium +128.6%
Contains more Phosphorus +1490%
Contains more Potassium +15.4%
Contains more Zinc +3100%
Contains more Copper +833.3%
Contains more Manganese +2047.5%
Contains more Selenium +1066.7%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
:
4
Papaya
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +423.7%
Contains more Vitamin B12 +∞%
Contains more Choline +1083.6%
Contains more Vitamin K +1026.9%
Contains more Vitamin A +992%
Contains more Vitamin E +2900%
Contains more Vitamin C +∞%
Contains more Folate +94.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 4% 7%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +423.7%
Contains more Vitamin B12 +∞%
Contains more Choline +1083.6%
Contains more Vitamin K +1026.9%
Contains more Vitamin A +992%
Contains more Vitamin E +2900%
Contains more Vitamin C +∞%
Contains more Folate +94.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
:
1
Papaya
Contains more Protein +2621.3%
Contains more Fats +2211.5%
Contains more Carbs +134.5%
Contains more Other +3184.6%
Contains more Water +104.7%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +2621.3%
Contains more Fats +2211.5%
Contains more Carbs +134.5%
Contains more Other +3184.6%
Contains more Water +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
:
1
Papaya
Contains more Monounsaturated Fat +1452.8%
Contains more Polyunsaturated fat +4872.4%
Contains less Saturated Fat -92.1%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +1452.8%
Contains more Polyunsaturated fat +4872.4%
Contains less Saturated Fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
:
1
Papaya
Contains more Fructose +60.9%
Contains more Maltose +∞%
Contains more Glucose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +60.9%
Contains more Maltose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Papaya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Papaya Opinion
Net carbs 19.97g 9.12g Miso
Protein 12.79g 0.47g Miso
Fats 6.01g 0.26g Miso
Carbs 25.37g 10.82g Miso
Calories 198kcal 43kcal Miso
Fructose 6g 3.73g Miso
Sugar 6.2g 7.82g Miso
Fiber 5.4g 1.7g Miso
Calcium 57mg 20mg Miso
Iron 2.49mg 0.25mg Miso
Magnesium 48mg 21mg Miso
Phosphorus 159mg 10mg Miso
Potassium 210mg 182mg Miso
Sodium 3728mg 8mg Papaya
Zinc 2.56mg 0.08mg Miso
Copper 0.42mg 0.045mg Miso
Manganese 0.859mg 0.04mg Miso
Selenium 7µg 0.6µg Miso
Vitamin A 87IU 950IU Papaya
Vitamin A RAE 4µg 47µg Papaya
Vitamin E 0.01mg 0.3mg Papaya
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.098mg 0.023mg Miso
Vitamin B2 0.233mg 0.027mg Miso
Vitamin B3 0.906mg 0.357mg Miso
Vitamin B5 0.337mg 0.191mg Miso
Vitamin B6 0.199mg 0.038mg Miso
Folate 19µg 37µg Papaya
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 6.1mg Miso
Vitamin K 29.3µg 2.6µg Miso
Tryptophan 0.155mg 0.008mg Miso
Threonine 0.479mg 0.011mg Miso
Isoleucine 0.508mg 0.008mg Miso
Leucine 0.82mg 0.016mg Miso
Lysine 0.478mg 0.025mg Miso
Methionine 0.129mg 0.002mg Miso
Phenylalanine 0.486mg 0.009mg Miso
Valine 0.547mg 0.01mg Miso
Histidine 0.243mg 0.005mg Miso
Saturated Fat 1.025g 0.081g Papaya
Monounsaturated Fat 1.118g 0.072g Miso
Polyunsaturated fat 2.884g 0.058g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
26%
Papaya
Minerals Daily Need Coverage Score
108%
Miso
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 3720mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.944g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 23)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $3.2)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 1.62g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.