Miso vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between miso and pastrami?
- Miso is higher in copper, manganese, vitamin K, and fiber, yet pastrami is higher in vitamin B12, zinc, vitamin B3, and selenium.
- Miso's daily need coverage for sodium is 115% more.
- The amount of sodium in pastrami is lower.
We used Miso and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +470% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +361.5% |
| Contains more ManganeseManganese | +3081.5% |
| Contains more ZincZinc | +94.5% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -71.1% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +370.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
| Contains more CholineCholine | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1078mg | 115% |
| Vitamin B12 | 0.08µg | 1.87µg | 75% |
| Copper | 0.42mg | 0.091mg | 37% |
| Manganese | 0.859mg | 0.027mg | 36% |
| Vitamin K | 29.3µg | 0.7µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Zinc | 2.56mg | 4.98mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B3 | 0.906mg | 4.26mg | 21% |
| Selenium | 7µg | 17.7µg | 19% |
| Polyunsaturated fat | 2.884g | 0.145g | 18% |
| Protein | 12.79g | 21.8g | 18% |
| Saturated fat | 1.025g | 2.681g | 8% |
| Carbs | 25.37g | 0.36g | 8% |
| Fructose | 6g | 0.01g | 7% |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin B2 | 0.233mg | 0.161mg | 6% |
| Calcium | 57mg | 10mg | 5% |
| Vitamin B1 | 0.098mg | 0.052mg | 4% |
| Calories | 198kcal | 147kcal | 3% |
| Monounsaturated fat | 1.118g | 2.118g | 3% |
| Folate | 19µg | 6µg | 3% |
| Iron | 2.49mg | 2.22mg | 3% |
| Vitamin B6 | 0.199mg | 0.221mg | 2% |
| Phosphorus | 159mg | 175mg | 2% |
| Choline | 72.2mg | 81.6mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin B5 | 0.337mg | 0.265mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 6.01g | 5.82g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 0.36g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 6.2g | 0.1g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.155mg | 0.141mg | 0% |
| Threonine | 0.479mg | 0.857mg | 0% |
| Isoleucine | 0.508mg | 0.976mg | 0% |
| Leucine | 0.82mg | 1.706mg | 0% |
| Lysine | 0.478mg | 1.812mg | 0% |
| Methionine | 0.129mg | 0.558mg | 0% |
| Phenylalanine | 0.486mg | 0.847mg | 0% |
| Valine | 0.547mg | 1.065mg | 0% |
| Histidine | 0.243mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6947.2% |
| Contains more OtherOther | +414.5% |
| Contains more ProteinProtein | +70.4% |
| Contains more WaterWater | +61.6% |
~equal in
Fats
~5.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +1889% |
| Contains more Mono. FatMonounsaturated fat | +89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +59900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Glucose
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~equal in
Lactose
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~equal in
Galactose
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