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Miso vs Pickled cucumber - In-Depth Nutrition Comparison

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Summary of differences between Miso and Pickled cucumber

  • Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, Vitamin B2, Fiber, and Vitamin B6, while Pickled cucumber has more Vitamin K.
  • Miso covers your daily need of Sodium 110% more than Pickled cucumber.
  • Miso contains 128 times more Zinc than Pickled cucumber. While Miso contains 2.56mg of Zinc, Pickled cucumber contains only 0.02mg.
  • The amount of Sodium in Pickled cucumber is lower.

These are the specific foods used in this comparison Miso and Pickles, cucumber, sour.

Infographic

Miso vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +522.5%
Contains more Magnesium +1100%
Contains more Phosphorus +1035.7%
Contains more Potassium +813%
Contains more Zinc +12700%
Contains more Copper +394.1%
Contains less Sodium -67.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 94% 35% 69% 19% 487% 70% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +522.5%
Contains more Magnesium +1100%
Contains more Phosphorus +1035.7%
Contains more Potassium +813%
Contains more Zinc +12700%
Contains more Copper +394.1%
Contains less Sodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
7
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +786.8%
Contains more Vitamin B6 +2111.1%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +119.5%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +786.8%
Contains more Vitamin B6 +2111.1%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +119.5%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Miso Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Pickled cucumber Opinion
Net carbs 19.97g 1.06g Miso
Protein 12.79g 0.33g Miso
Fats 6.01g 0.2g Miso
Carbs 25.37g 2.26g Miso
Calories 198kcal 11kcal Miso
Starch g g
Fructose 6g g Miso
Sugar 6.2g 1.06g Pickled cucumber
Fiber 5.4g 1.2g Miso
Calcium 57mg 0mg Miso
Iron 2.49mg 0.4mg Miso
Magnesium 48mg 4mg Miso
Phosphorus 159mg 14mg Miso
Potassium 210mg 23mg Miso
Sodium 3728mg 1208mg Pickled cucumber
Zinc 2.56mg 0.02mg Miso
Copper 0.42mg 0.085mg Miso
Vitamin A 87IU 191IU Pickled cucumber
Vitamin E 0.01mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.098mg 0mg Miso
Vitamin B2 0.233mg 0.01mg Miso
Vitamin B3 0.906mg 0mg Miso
Vitamin B5 0.337mg 0.038mg Miso
Vitamin B6 0.199mg 0.009mg Miso
Folate 19µg 1µg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 47µg Pickled cucumber
Tryptophan 0.155mg 0.003mg Miso
Threonine 0.479mg 0.009mg Miso
Isoleucine 0.508mg 0.01mg Miso
Leucine 0.82mg 0.014mg Miso
Lysine 0.478mg 0.014mg Miso
Methionine 0.129mg 0.003mg Miso
Phenylalanine 0.486mg 0.009mg Miso
Valine 0.547mg 0.011mg Miso
Histidine 0.243mg 0.005mg Miso
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.025g 0.052g Pickled cucumber
Monounsaturated Fat 1.118g 0.003g Miso
Polyunsaturated fat 2.884g 0.081g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Miso
12
Pickled cucumber
Mineral Summary Score
116
Miso
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
77%
Miso
2%
Pickled cucumber
Carbohydrates
25%
Miso
2%
Pickled cucumber
Fats
28%
Miso
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 2520mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.973g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 29)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.