Miso vs. Poblano — In-Depth Nutrition Comparison
Compare
Significant differences between miso and poblano
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and manganese in poblano is higher than in miso.
- Poblano covers your daily vitamin A needs 407% more than miso.
- Poblano has 87 times less sodium than miso. Miso has 3728mg of sodium, while poblano has 43mg.
Specific food types used in this comparison are Miso and Peppers, ancho, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80.3% |
| Contains more SeleniumSelenium | +141.4% |
| Contains more MagnesiumMagnesium | +135.4% |
| Contains more PotassiumPotassium | +1048.1% |
| Contains more IronIron | +339% |
| Contains more CopperCopper | +21% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25450% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +867.8% |
| Contains more Vitamin B3Vitamin B3 | +606.7% |
| Contains more Vitamin B5Vitamin B5 | +491.4% |
| Contains more Vitamin B6Vitamin B6 | +1676.4% |
| Contains more FolateFolate | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.199mg | 3.535mg | 257% |
| Sodium | 3728mg | 43mg | 160% |
| Vitamin B2 | 0.233mg | 2.255mg | 156% |
| Vitamin A | 4µg | 1022µg | 113% |
| Iron | 2.49mg | 10.93mg | 106% |
| Fiber | 5.4g | 21.6g | 65% |
| Potassium | 210mg | 2411mg | 65% |
| Vitamin B3 | 0.906mg | 6.403mg | 34% |
| Vitamin B5 | 0.337mg | 1.993mg | 33% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.859mg | 1.279mg | 18% |
| Magnesium | 48mg | 113mg | 15% |
| Folate | 19µg | 69µg | 13% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 4.511g | 11% |
| Copper | 0.42mg | 0.508mg | 10% |
| Zinc | 2.56mg | 1.42mg | 10% |
| Carbs | 25.37g | 51.42g | 9% |
| Fructose | 6g | 8% | |
| Selenium | 7µg | 2.9µg | 7% |
| Vitamin B1 | 0.098mg | 0.179mg | 7% |
| Phosphorus | 159mg | 201mg | 6% |
| Calories | 198kcal | 281kcal | 4% |
| Fats | 6.01g | 8.2g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.492g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Protein | 12.79g | 11.86g | 2% |
| Saturated fat | 1.025g | 0.82g | 1% |
| Net carbs | 19.97g | 29.82g | N/A |
| Calcium | 57mg | 61mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.155mg | 0% |
| Threonine | 0.479mg | 0.425mg | 0% |
| Isoleucine | 0.508mg | 0.373mg | 0% |
| Leucine | 0.82mg | 0.605mg | 0% |
| Lysine | 0.478mg | 0.515mg | 0% |
| Methionine | 0.129mg | 0.142mg | 0% |
| Phenylalanine | 0.486mg | 0.361mg | 0% |
| Valine | 0.547mg | 0.489mg | 0% |
| Histidine | 0.243mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.1% |
| Contains more OtherOther | +117.5% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +102.7% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.2% |
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
