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  6. Miso vs. Poppy seed dressing

Miso vs. Poppy seed dressing — In-Depth Nutrition Comparison

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What are the main differences between miso and poppy seed dressing?

  • Miso is richer in copper, manganese, iron, zinc, fiber, and phosphorus, yet poppy seed dressing is richer in vitamin K and vitamin E.
  • Miso's daily need coverage for sodium is 122% higher.
  • Miso has 18 times more fiber than poppy seed dressing. Miso has 5.4g of fiber, while poppy seed dressing has 0.3g.
  • Poppy seed dressing contains less sodium.

We used Miso and Salad dressing, poppyseed, creamy types in this comparison.

Infographic

Miso vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +244.3%
Contains more IronIron +896%
Contains more CopperCopper +1100%
Contains more ZincZinc +924%
Contains more PhosphorusPhosphorus +224.5%
Contains more ManganeseManganese +555.7%
Contains more SeleniumSelenium +483.3%
Contains less SodiumSodium -75%
~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +1827.7%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +804.5%
Contains more FolateFolate +533.3%
Contains more CholineCholine +1103.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin EVitamin E +23500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +71.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +1290.2%
Contains more OtherOther +304.1%
Contains more FatsFats +454.6%
~equal in Carbs ~23.73g
~equal in Water ~38.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +634.1%
Contains more Poly. FatPolyunsaturated fat +500.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Poppy seed dressing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Poppy seed dressing DV% diff.
Sodium 3728mg 933mg 122%
Polyunsaturated fat 2.884g 17.326g 96%
Copper 0.42mg 0.035mg 43%
Fats 6.01g 33.33g 42%
Manganese 0.859mg 0.131mg 32%
Iron 2.49mg 0.25mg 28%
Protein 12.79g 0.92g 24%
Saturated fat 1.025g 6.061g 23%
Zinc 2.56mg 0.25mg 21%
Fiber 5.4g 0.3g 20%
Monounsaturated fat 1.118g 8.207g 18%
Vitamin K 29.3µg 50.2µg 17%
Vitamin E 0.01mg 2.36mg 16%
Phosphorus 159mg 49mg 16%
Vitamin B6 0.199mg 0.022mg 14%
Vitamin B2 0.233mg 0.058mg 13%
Choline 72.2mg 6mg 12%
Selenium 7µg 1.2µg 11%
Calories 198kcal 399kcal 10%
Magnesium 48mg 9mg 9%
Fructose 6g 8%
Vitamin B1 0.098mg 0.024mg 6%
Vitamin A 4µg 51µg 5%
Vitamin B3 0.906mg 0.047mg 5%
Vitamin B5 0.337mg 0.108mg 5%
Cholesterol 0mg 15mg 5%
Folate 19µg 3µg 4%
Potassium 210mg 61mg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Carbs 25.37g 23.73g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 19.97g 23.43g N/A
Calcium 57mg 59mg 0%
Sugar 6.2g 23.39g N/A
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0g 0.144g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Poppy seed dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
108%
Miso
22%
Poppy seed dressing

Comparison summary

Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 2795mg)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 17.19g)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 5.036g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.