Miso vs. Poppy seed dressing — In-Depth Nutrition Comparison
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What are the main differences between miso and poppy seed dressing?
- Miso is richer in copper, manganese, iron, zinc, fiber, and phosphorus, yet poppy seed dressing is richer in vitamin K and vitamin E.
- Miso's daily need coverage for sodium is 122% higher.
- Miso has 18 times more fiber than poppy seed dressing. Miso has 5.4g of fiber, while poppy seed dressing has 0.3g.
- Poppy seed dressing contains less sodium.
We used Miso and Salad dressing, poppyseed, creamy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +244.3% |
| Contains more IronIron | +896% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +924% |
| Contains more PhosphorusPhosphorus | +224.5% |
| Contains more ManganeseManganese | +555.7% |
| Contains more SeleniumSelenium | +483.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +1827.7% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more Vitamin B6Vitamin B6 | +804.5% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +1103.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin EVitamin E | +23500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 933mg | 122% |
| Polyunsaturated fat | 2.884g | 17.326g | 96% |
| Copper | 0.42mg | 0.035mg | 43% |
| Fats | 6.01g | 33.33g | 42% |
| Manganese | 0.859mg | 0.131mg | 32% |
| Iron | 2.49mg | 0.25mg | 28% |
| Protein | 12.79g | 0.92g | 24% |
| Saturated fat | 1.025g | 6.061g | 23% |
| Zinc | 2.56mg | 0.25mg | 21% |
| Fiber | 5.4g | 0.3g | 20% |
| Monounsaturated fat | 1.118g | 8.207g | 18% |
| Vitamin K | 29.3µg | 50.2µg | 17% |
| Vitamin E | 0.01mg | 2.36mg | 16% |
| Phosphorus | 159mg | 49mg | 16% |
| Vitamin B6 | 0.199mg | 0.022mg | 14% |
| Vitamin B2 | 0.233mg | 0.058mg | 13% |
| Choline | 72.2mg | 6mg | 12% |
| Selenium | 7µg | 1.2µg | 11% |
| Calories | 198kcal | 399kcal | 10% |
| Magnesium | 48mg | 9mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.024mg | 6% |
| Vitamin A | 4µg | 51µg | 5% |
| Vitamin B3 | 0.906mg | 0.047mg | 5% |
| Vitamin B5 | 0.337mg | 0.108mg | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Potassium | 210mg | 61mg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 25.37g | 23.73g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 23.43g | N/A |
| Calcium | 57mg | 59mg | 0% |
| Sugar | 6.2g | 23.39g | N/A |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0g | 0.144g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +1290.2% |
| Contains more OtherOther | +304.1% |
| Contains more FatsFats | +454.6% |
~equal in
Carbs
~23.73g
~equal in
Water
~38.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +634.1% |
| Contains more Poly. FatPolyunsaturated fat | +500.8% |
