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  6. Miso vs. Rib eye steak

Miso vs. Rib eye steak — In-Depth Nutrition Comparison

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How are miso and rib eye steak different?

  • Miso is higher in copper, manganese, and vitamin K; however, rib eye steak is richer in vitamin B12, selenium, zinc, and vitamin B3.
  • Daily need coverage for sodium for miso is 160% higher.
  • Miso contains 18 times more vitamin K than rib eye steak. While miso contains 29.3µg of vitamin K, rib eye steak contains only 1.6µg.
  • Rib eye steak has less sodium.
  • Rib eye steak has a lower glycemic index (0) than miso (61).

Miso and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Miso vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +418.2%
Contains more CopperCopper +425%
Contains more ManganeseManganese +973.8%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +130.9%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +324.3%
~equal in Iron ~2.24mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +216.7%
Contains more CholineCholine +48%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B12Vitamin B12 +2525%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Miso Rib eye steak DV% diff.
Sodium 3728mg 54mg 160%
Vitamin B12 0.08µg 2.1µg 84%
Selenium 7µg 29.7µg 41%
Saturated fat 1.025g 9.684g 39%
Copper 0.42mg 0.08mg 38%
Manganese 0.859mg 0.08mg 34%
Zinc 2.56mg 5.91mg 30%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.906mg 4.908mg 25%
Monounsaturated fat 1.118g 10.519g 24%
Fats 6.01g 21.81g 24%
Vitamin K 29.3µg 1.6µg 23%
Fiber 5.4g 0g 22%
Protein 12.79g 23.69g 22%
Vitamin B6 0.199mg 0.477mg 21%
Polyunsaturated fat 2.884g 1.027g 12%
Carbs 25.37g 0g 8%
Fructose 6g 8%
Magnesium 48mg 22mg 6%
Calories 198kcal 291kcal 5%
Calcium 57mg 11mg 5%
Vitamin B2 0.233mg 0.287mg 4%
Vitamin B5 0.337mg 0.536mg 4%
Choline 72.2mg 48.8mg 4%
Iron 2.49mg 2.24mg 3%
Folate 19µg 6µg 3%
Vitamin B1 0.098mg 0.071mg 2%
Vitamin D 0IU 7IU 1%
Potassium 210mg 260mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.01mg 0.1mg 1%
Phosphorus 159mg 152mg 1%
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Vitamin A 4µg 8µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.155mg 0.265mg 0%
Threonine 0.479mg 1.116mg 0%
Isoleucine 0.508mg 1.103mg 0%
Leucine 0.82mg 2.041mg 0%
Lysine 0.478mg 2.269mg 0%
Methionine 0.129mg 0.641mg 0%
Phenylalanine 0.486mg 0.95mg 0%
Valine 0.547mg 1.184mg 0%
Histidine 0.243mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +128000%
Contains more ProteinProtein +85.2%
Contains more FatsFats +262.9%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +180.8%
Contains more Mono. FatMonounsaturated fat +840.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.