Miso vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between Miso and Rice pudding
- The amount of Copper, Manganese, Iron, Fiber, Zinc, Vitamin B6, Phosphorus, Selenium, and Magnesium in Miso is higher than in Rice pudding.
- Miso covers your daily Sodium needs 157% more than Rice pudding.
- Rice pudding has 54 times less Fiber than Miso. Miso has 5.4g of Fiber, while Rice pudding has 0.1g.
- Rice pudding contains less Sodium.
Specific food types used in this comparison are Miso and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+573%
Contains
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Magnesium
+269.2%
Contains
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Phosphorus
+82.8%
Contains
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Potassium
+61.5%
Contains
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Zinc
+573.7%
Contains
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Copper
+2233.3%
Contains
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Manganese
+1407%
Contains
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Selenium
+268.4%
Contains
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Calcium
+84.2%
Contains
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Sodium
-97.1%
Contains
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Iron
+573%
Contains
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Magnesium
+269.2%
Contains
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Phosphorus
+82.8%
Contains
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Potassium
+61.5%
Contains
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Zinc
+573.7%
Contains
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Copper
+2233.3%
Contains
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Manganese
+1407%
Contains
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Selenium
+268.4%
Contains
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Calcium
+84.2%
Contains
less
Sodium
-97.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+30.7%
Contains
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Vitamin B2
+65.2%
Contains
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Vitamin B3
+104.5%
Contains
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Vitamin B5
+17%
Contains
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Vitamin B6
+468.6%
Contains
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Folate
+375%
Contains
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Vitamin A
+97.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+200%
Contains
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Vitamin B1
+30.7%
Contains
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Vitamin B2
+65.2%
Contains
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Vitamin B3
+104.5%
Contains
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Vitamin B5
+17%
Contains
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Vitamin B6
+468.6%
Contains
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Folate
+375%
Contains
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Vitamin A
+97.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+288.8%
Contains
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Fats
+268.7%
Contains
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Carbs
+21.9%
Contains
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Other
+1425%
Contains
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Water
+70.7%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+288.8%
Contains
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Fats
+268.7%
Contains
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Carbs
+21.9%
Contains
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Other
+1425%
Contains
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Water
+70.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+153.5%
Contains
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Polyunsaturated fat
+4706.7%
Equal in Saturated Fat - 0.967
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+153.5%
Contains
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Polyunsaturated fat
+4706.7%
Equal in Saturated Fat - 0.967
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 20.71g |
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| Protein | 12.79g | 3.29g |
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| Fats | 6.01g | 1.63g |
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| Carbs | 25.37g | 20.81g |
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| Calories | 198kcal | 111kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 5.4g | 0.1g |
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| Calcium | 57mg | 105mg |
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| Iron | 2.49mg | 0.37mg |
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| Magnesium | 48mg | 13mg |
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| Phosphorus | 159mg | 87mg |
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| Potassium | 210mg | 130mg |
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| Sodium | 3728mg | 109mg |
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| Zinc | 2.56mg | 0.38mg |
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| Copper | 0.42mg | 0.018mg |
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| Manganese | 0.859mg | 0.057mg |
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| Selenium | 7µg | 1.9µg |
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| Vitamin A | 87IU | 172IU |
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| Vitamin A RAE | 4µg | 46µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.098mg | 0.075mg |
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| Vitamin B2 | 0.233mg | 0.141mg |
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| Vitamin B3 | 0.906mg | 0.443mg |
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| Vitamin B5 | 0.337mg | 0.288mg |
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| Vitamin B6 | 0.199mg | 0.035mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 0.08µg | 0.24µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.155mg | 0.039mg |
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| Threonine | 0.479mg | 0.126mg |
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| Isoleucine | 0.508mg | 0.169mg |
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| Leucine | 0.82mg | 0.273mg |
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| Lysine | 0.478mg | 0.221mg |
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| Methionine | 0.129mg | 0.07mg |
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| Phenylalanine | 0.486mg | 0.135mg |
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| Valine | 0.547mg | 0.187mg |
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| Histidine | 0.243mg | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 1.025g | 0.967g |
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| Monounsaturated Fat | 1.118g | 0.441g |
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| Polyunsaturated fat | 2.884g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
108%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 3619mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 2)
Which food is cheaper?
Rice pudding is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins