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  6. Miso vs. Short ribs

Miso vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between miso and short ribs

  • Miso has more manganese, copper, vitamin K, and fiber; however, short ribs are richer in vitamin B12, selenium, and zinc.
  • Miso covers your daily sodium needs 160% more than short ribs.
  • Short ribs contain less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Miso and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Miso vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +375%
Contains more CopperCopper +324.2%
Contains more ManganeseManganese +6507.7%
Contains more ZincZinc +90.6%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +197.1%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +280%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +170.6%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more Vitamin B12Vitamin B12 +3175%
Contains more CholineCholine +13.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Miso Short ribs DV% diff.
Sodium 3728mg 50mg 160%
Vitamin B12 0.08µg 2.62µg 106%
Saturated fat 1.025g 17.8g 76%
Fats 6.01g 41.98g 55%
Monounsaturated fat 1.118g 18.88g 44%
Manganese 0.859mg 0.013mg 37%
Copper 0.42mg 0.099mg 36%
Cholesterol 0mg 94mg 31%
Selenium 7µg 20.8µg 25%
Vitamin K 29.3µg 2.4µg 22%
Fiber 5.4g 0g 22%
Zinc 2.56mg 4.88mg 21%
Protein 12.79g 21.57g 18%
Calories 198kcal 471kcal 14%
Vitamin B3 0.906mg 2.452mg 10%
Polyunsaturated fat 2.884g 1.53g 9%
Magnesium 48mg 15mg 8%
Carbs 25.37g 0g 8%
Fructose 6g 8%
Vitamin B2 0.233mg 0.15mg 6%
Calcium 57mg 12mg 5%
Vitamin D 0µg 0.7µg 4%
Folate 19µg 5µg 4%
Vitamin B1 0.098mg 0.05mg 4%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.337mg 0.252mg 2%
Iron 2.49mg 2.31mg 2%
Choline 72.2mg 82.2mg 2%
Vitamin E 0.01mg 0.29mg 2%
Vitamin B6 0.199mg 0.22mg 2%
Net carbs 19.97g 0g N/A
Potassium 210mg 224mg 0%
Sugar 6.2g 0g N/A
Phosphorus 159mg 162mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0.142mg 0%
Threonine 0.479mg 0.862mg 0%
Isoleucine 0.508mg 0.981mg 0%
Leucine 0.82mg 1.716mg 0%
Lysine 0.478mg 1.823mg 0%
Methionine 0.129mg 0.562mg 0%
Phenylalanine 0.486mg 0.852mg 0%
Valine 0.547mg 1.07mg 0%
Histidine 0.243mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.4%
Contains more OtherOther +1654.8%
Contains more ProteinProtein +68.6%
Contains more FatsFats +598.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains more Mono. FatMonounsaturated fat +1588.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.