Miso vs. Pretzel — In-Depth Nutrition Comparison
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How are Miso and Pretzel different?
- Miso is higher in Copper, Vitamin K, Zinc, Vitamin B6, and Fiber, however, Pretzel is richer in Folate, Vitamin B3, Vitamin B1, and Iron.
- Daily need coverage for Sodium from Miso is 108% higher.
- Miso contains 10 times more Vitamin K than Pretzel. While Miso contains 29.3µg of Vitamin K, Pretzel contains only 2.8µg.
- Pretzel has less Sodium.
Miso and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more IronIron | +83.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more CholineCholine | +144.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +481.7% |
| Contains more FolateFolate | +773.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +1274.4% |
| Contains more OtherOther | +265% |
| Contains more CarbsCarbs | +216.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
| Contains less Sat. FatSaturated Fat | -61.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +1835.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +455% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 384kcal |
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| Protein | 12.79g | 10.04g |
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| Fats | 6.01g | 2.93g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 19.97g | 76.99g |
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| Carbs | 25.37g | 80.39g |
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| Magnesium | 48mg | 29mg |
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| Calcium | 57mg | 27mg |
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| Potassium | 210mg | 223mg |
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| Iron | 2.49mg | 4.58mg |
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| Sugar | 6.2g | 2.21g |
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| Fiber | 5.4g | 3.4g |
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| Copper | 0.42mg | 0.156mg |
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| Zinc | 2.56mg | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 159mg | 128mg |
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| Sodium | 3728mg | 1240mg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.01mg | 0.47mg |
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| Manganese | 0.859mg | 1.015mg |
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| Selenium | 7µg | 4.4µg |
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| Vitamin B1 | 0.098mg | 0.424mg |
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| Vitamin B2 | 0.233mg | 0.332mg |
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| Vitamin B3 | 0.906mg | 5.27mg |
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| Vitamin B5 | 0.337mg | 0.322mg |
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| Vitamin B6 | 0.199mg | 0.074mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 2.8µg |
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| Folate | 19µg | 166µg |
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| Trans Fat | 0g | 0.004g |
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| Choline | 72.2mg | 29.5mg |
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| Saturated Fat | 1.025g | 0.391g |
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| Monounsaturated Fat | 1.118g | 0.727g |
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| Polyunsaturated fat | 2.884g | 1.291g |
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| Tryptophan | 0.155mg | 0.097mg |
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| Threonine | 0.479mg | 0.25mg |
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| Isoleucine | 0.508mg | 0.407mg |
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| Leucine | 0.82mg | 0.757mg |
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| Lysine | 0.478mg | 0.257mg |
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| Methionine | 0.129mg | 0.177mg |
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| Phenylalanine | 0.486mg | 0.52mg |
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| Valine | 0.547mg | 0.48mg |
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| Histidine | 0.243mg | 0.22mg |
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| Fructose | 6g | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
108%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Pretzel contains less Sodium (difference - 2488mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.634g)
Which food is cheaper?
Pretzel is cheaper (difference - $1)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.