Miso vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between miso and garlic powder
- Miso has more vitamin K; however, garlic powder is richer in vitamin B6, iron, phosphorus, selenium, potassium, vitamin B1, fiber, and copper.
- Miso's daily need coverage for sodium is 159% more.
- Miso contains 73 times more vitamin K than garlic powder. Miso contains 29.3µg of vitamin K, while garlic powder contains 0.4µg.
- Garlic powder contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Miso and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +468.1% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +241.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +731.2% |
| Contains more FolateFolate | +147.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +723.3% |
| Contains more WaterWater | +567% |
| Contains more OtherOther | +261.9% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +872.2% |
| Contains more Poly. FatPolyunsaturated fat | +1520.2% |
| Contains less Sat. FatSaturated fat | -75.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +1835.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 60mg | 159% |
| Vitamin B6 | 0.199mg | 1.654mg | 112% |
| Iron | 2.49mg | 5.65mg | 40% |
| Phosphorus | 159mg | 414mg | 36% |
| Selenium | 7µg | 23.9µg | 31% |
| Potassium | 210mg | 1193mg | 29% |
| Vitamin B1 | 0.098mg | 0.435mg | 28% |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Polyunsaturated fat | 2.884g | 0.178g | 18% |
| Carbs | 25.37g | 72.73g | 16% |
| Fiber | 5.4g | 9g | 14% |
| Copper | 0.42mg | 0.533mg | 13% |
| Fats | 6.01g | 0.73g | 8% |
| Vitamin B5 | 0.337mg | 0.743mg | 8% |
| Protein | 12.79g | 16.55g | 8% |
| Vitamin B2 | 0.233mg | 0.141mg | 7% |
| Calories | 198kcal | 331kcal | 7% |
| Magnesium | 48mg | 77mg | 7% |
| Folate | 19µg | 47µg | 7% |
| Fructose | 6g | 0.31g | 7% |
| Manganese | 0.859mg | 0.979mg | 5% |
| Vitamin E | 0.01mg | 0.67mg | 4% |
| Saturated fat | 1.025g | 0.249g | 4% |
| Zinc | 2.56mg | 2.99mg | 4% |
| Monounsaturated fat | 1.118g | 0.115g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 57mg | 79mg | 2% |
| Vitamin B3 | 0.906mg | 0.796mg | 1% |
| Choline | 72.2mg | 67.5mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 19.97g | 63.73g | N/A |
| Sugar | 6.2g | 2.43g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.121mg | 0% |
| Threonine | 0.479mg | 0.374mg | 0% |
| Isoleucine | 0.508mg | 0.414mg | 0% |
| Leucine | 0.82mg | 0.728mg | 0% |
| Lysine | 0.478mg | 0.768mg | 0% |
| Methionine | 0.129mg | 0.111mg | 0% |
| Phenylalanine | 0.486mg | 0.525mg | 0% |
| Valine | 0.547mg | 0.667mg | 0% |
| Histidine | 0.243mg | 0.263mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
52%
Minerals Daily Need Coverage Score
108%
110%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 3.77g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 3668mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.776g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 56)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.