Miso vs. Steak — In-Depth Nutrition Comparison
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How are miso and steak different?
- Miso is higher in copper and vitamin K; however, steak is richer in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
- Daily need coverage for sodium for miso is 160% higher.
- Miso contains 18 times more vitamin K than steak. While miso contains 29.3µg of vitamin K, steak contains only 1.6µg.
- Steak has less sodium.
- Steak has a lower glycemic index (0) than miso (61).
Miso and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +394.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more ZincZinc | +147.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1731.3% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 58mg | 160% |
| Vitamin B12 | 0.08µg | 2.2µg | 88% |
| Selenium | 7µg | 31.8µg | 45% |
| Manganese | 0.859mg | 37% | |
| Copper | 0.42mg | 0.085mg | 37% |
| Saturated fat | 1.025g | 8.443g | 34% |
| Zinc | 2.56mg | 6.34mg | 34% |
| Vitamin B3 | 0.906mg | 5.149mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 12.79g | 24.85g | 24% |
| Vitamin K | 29.3µg | 1.6µg | 23% |
| Vitamin B6 | 0.199mg | 0.5mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Fats | 6.01g | 19.02g | 20% |
| Monounsaturated fat | 1.118g | 9.171g | 20% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 0.896g | 13% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Magnesium | 48mg | 23mg | 6% |
| Calcium | 57mg | 12mg | 5% |
| Vitamin B2 | 0.233mg | 0.301mg | 5% |
| Calories | 198kcal | 271kcal | 4% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B1 | 0.098mg | 0.074mg | 2% |
| Potassium | 210mg | 279mg | 2% |
| Phosphorus | 159mg | 163mg | 1% |
| Iron | 2.49mg | 2.4mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 7µg | 0% |
| Tryptophan | 0.155mg | 0.278mg | 0% |
| Threonine | 0.479mg | 1.171mg | 0% |
| Isoleucine | 0.508mg | 1.157mg | 0% |
| Leucine | 0.82mg | 2.142mg | 0% |
| Lysine | 0.478mg | 2.38mg | 0% |
| Methionine | 0.129mg | 0.672mg | 0% |
| Phenylalanine | 0.486mg | 0.997mg | 0% |
| Valine | 0.547mg | 1.242mg | 0% |
| Histidine | 0.243mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2272.2% |
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +216.5% |
| Contains more WaterWater | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +221.9% |
| Contains more Mono. FatMonounsaturated fat | +720.3% |
