Miso vs. Strudel — In-Depth Nutrition Comparison
Compare
Significant differences between miso and strudel
- Miso has more zinc and fiber; however, strudel is richer in vitamin B12, iron, vitamin B3, vitamin B6, vitamin A, vitamin B1, and calcium.
- Miso covers your daily sodium needs 132% more than strudel.
- Strudel has 6 times less zinc than miso. Miso has 2.56mg of zinc, while strudel has 0.4mg.
- Strudel contains less sodium.
Specific food types used in this comparison are Miso and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +414% |
| Contains more IronIron | +136.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9775% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +485% |
| Contains more Vitamin B6Vitamin B6 | +166.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +289.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 691mg | 132% |
| Vitamin B12 | 0.08µg | 1.6µg | 63% |
| Copper | 0.42mg | 47% | |
| Iron | 2.49mg | 5.9mg | 43% |
| Vitamin A | 4µg | 395µg | 43% |
| Manganese | 0.859mg | 37% | |
| Vitamin B3 | 0.906mg | 5.3mg | 27% |
| Vitamin B6 | 0.199mg | 0.53mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 57mg | 293mg | 24% |
| Vitamin B1 | 0.098mg | 0.39mg | 24% |
| Zinc | 2.56mg | 0.4mg | 20% |
| Vitamin B2 | 0.233mg | 0.45mg | 17% |
| Fiber | 5.4g | 1.2g | 17% |
| Protein | 12.79g | 5g | 16% |
| Phosphorus | 159mg | 263mg | 15% |
| Folate | 19µg | 74µg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Polyunsaturated fat | 2.884g | 4.6g | 11% |
| Saturated fat | 1.025g | 2.7g | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 11g | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Carbs | 25.37g | 50g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 198kcal | 318kcal | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 210mg | 71mg | 4% |
| Monounsaturated fat | 1.118g | 2.8g | 4% |
| Net carbs | 19.97g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 6.2g | 16.8g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.8% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +166.9% |
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +150.4% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
