Miso vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between miso and truffle
- Miso has more copper and zinc; however, truffle is richer in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, and potassium.
- Truffle covers your daily fiber needs 259% more than miso.
- Truffle has 107 times less sodium than miso. Miso has 3728mg of sodium, while truffle has 35mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Miso and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +129.5% |
| Contains more ZincZinc | +93.9% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +178.9% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +136.1% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +127.1% |
| Contains more SeleniumSelenium | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +591.7% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 70.1g | 259% |
| Sodium | 3728mg | 35mg | 161% |
| Selenium | 7µg | 43.4µg | 66% |
| Vitamin B2 | 0.233mg | 0.844mg | 47% |
| Manganese | 0.859mg | 1.951mg | 47% |
| Iron | 2.49mg | 5.88mg | 42% |
| Vitamin B3 | 0.906mg | 6.267mg | 34% |
| Copper | 0.42mg | 0.183mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Carbs | 25.37g | 73.01g | 16% |
| Potassium | 210mg | 754mg | 16% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.56mg | 1.32mg | 11% |
| Calcium | 57mg | 159mg | 10% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 83mg | 8% |
| Fats | 6.01g | 0.73g | 8% |
| Vitamin B6 | 0.199mg | 0.112mg | 7% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Protein | 12.79g | 9.25g | 7% |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 38µg | 5% |
| Calories | 198kcal | 284kcal | 4% |
| Phosphorus | 159mg | 184mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.481mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Net carbs | 19.97g | 2.91g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +723.3% |
| Contains more WaterWater | +190.7% |
| Contains more OtherOther | +479.6% |
| Contains more CarbsCarbs | +187.8% |
