Miso vs. Tuna salad — In-Depth Nutrition Comparison
Compare
Significant differences between miso and tuna salad
- Miso has more manganese, copper, fiber, iron, zinc, and vitamin B2; however, tuna salad is richer in selenium, vitamin B12, and vitamin B3.
- Miso covers your daily sodium needs 145% more than tuna salad.
- Tuna salad contains less sodium.
Specific food types used in this comparison are Miso and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +488.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.1% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +639.5% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 402mg | 145% |
| Selenium | 7µg | 41.2µg | 62% |
| Vitamin B12 | 0.08µg | 1.2µg | 47% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Vitamin B3 | 0.906mg | 6.7mg | 36% |
| Copper | 0.42mg | 0.145mg | 31% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 1mg | 19% |
| Zinc | 2.56mg | 0.56mg | 18% |
| Vitamin B2 | 0.233mg | 0.07mg | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.081mg | 9% |
| Polyunsaturated fat | 2.884g | 4.122g | 8% |
| Fructose | 6g | 8% | |
| Protein | 12.79g | 16.04g | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Vitamin B1 | 0.098mg | 0.031mg | 6% |
| Fats | 6.01g | 9.26g | 5% |
| Carbs | 25.37g | 9.41g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Monounsaturated fat | 1.118g | 2.887g | 4% |
| Phosphorus | 159mg | 178mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Vitamin B5 | 0.337mg | 0.26mg | 2% |
| Saturated fat | 1.025g | 1.544g | 2% |
| Calories | 198kcal | 187kcal | 1% |
| Potassium | 210mg | 178mg | 1% |
| Net carbs | 19.97g | 9.41g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.18mg | 0% |
| Threonine | 0.479mg | 0.701mg | 0% |
| Isoleucine | 0.508mg | 0.739mg | 0% |
| Leucine | 0.82mg | 1.293mg | 0% |
| Lysine | 0.478mg | 1.457mg | 0% |
| Methionine | 0.129mg | 0.47mg | 0% |
| Phenylalanine | 0.486mg | 0.626mg | 0% |
| Valine | 0.547mg | 0.824mg | 0% |
| Histidine | 0.243mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +169.6% |
| Contains more OtherOther | +501.4% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +54.1% |
| Contains more WaterWater | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +158.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
