Miso vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between miso and tuna salad
- Miso has more manganese, copper, fiber, iron, zinc, and vitamin B2; however, tuna salad is richer in selenium, vitamin B12, and vitamin B3.
- Miso covers your daily sodium needs 145% more than tuna salad.
- Tuna salad contains less sodium.
Specific food types used in this comparison are Miso and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +488.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.1% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +639.5% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +169.6% |
| Contains more OtherOther | +501.4% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +54.1% |
| Contains more WaterWater | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +158.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 402mg | 145% |
| Selenium | 7µg | 41.2µg | 62% |
| Vitamin B12 | 0.08µg | 1.2µg | 47% |
| Vitamin B3 | 0.906mg | 6.7mg | 36% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Copper | 0.42mg | 0.145mg | 31% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 1mg | 19% |
| Zinc | 2.56mg | 0.56mg | 18% |
| Choline | 72.2mg | 13% | |
| Vitamin B2 | 0.233mg | 0.07mg | 13% |
| Vitamin B6 | 0.199mg | 0.081mg | 9% |
| Polyunsaturated fat | 2.884g | 4.122g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 19mg | 7% |
| Protein | 12.79g | 16.04g | 7% |
| Vitamin B1 | 0.098mg | 0.031mg | 6% |
| Carbs | 25.37g | 9.41g | 5% |
| Fats | 6.01g | 9.26g | 5% |
| Monounsaturated fat | 1.118g | 2.887g | 4% |
| Calcium | 57mg | 17mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 159mg | 178mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Saturated fat | 1.025g | 1.544g | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Vitamin B5 | 0.337mg | 0.26mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calories | 198kcal | 187kcal | 1% |
| Potassium | 210mg | 178mg | 1% |
| Net carbs | 19.97g | 9.41g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.18mg | 0% |
| Threonine | 0.479mg | 0.701mg | 0% |
| Isoleucine | 0.508mg | 0.739mg | 0% |
| Leucine | 0.82mg | 1.293mg | 0% |
| Lysine | 0.478mg | 1.457mg | 0% |
| Methionine | 0.129mg | 0.47mg | 0% |
| Phenylalanine | 0.486mg | 0.626mg | 0% |
| Valine | 0.547mg | 0.824mg | 0% |
| Histidine | 0.243mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
108%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 3326mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 61)
Which food is cheaper?
Tuna salad is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.519g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins