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  6. Miso vs. White wine

Miso vs. White wine — In-Depth Nutrition Comparison

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How are Miso and White wine different?

  • Miso is higher than White wine in Copper, Manganese, Iron, Vitamin K, Zinc, Fiber, Phosphorus, Vitamin B2, and Selenium.
  • Miso covers your daily need of Sodium 162% more than White wine.
  • White wine is lower in Sodium.

Miso and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Miso vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
:
1
White wine
White wine
Contains more Calcium +533.3%
Contains more Iron +822.2%
Contains more Magnesium +380%
Contains more Phosphorus +783.3%
Contains more Potassium +195.8%
Contains more Zinc +2033.3%
Contains more Copper +10400%
Contains more Manganese +634.2%
Contains more Selenium +6900%
Contains less Sodium -99.9%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +533.3%
Contains more Iron +822.2%
Contains more Magnesium +380%
Contains more Phosphorus +783.3%
Contains more Potassium +195.8%
Contains more Zinc +2033.3%
Contains more Copper +10400%
Contains more Manganese +634.2%
Contains more Selenium +6900%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +1453.3%
Contains more Vitamin B3 +738.9%
Contains more Vitamin B5 +648.9%
Contains more Vitamin B6 +298%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7225%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1860%
Contains more Vitamin B2 +1453.3%
Contains more Vitamin B3 +738.9%
Contains more Vitamin B5 +648.9%
Contains more Vitamin B6 +298%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
White wine
White wine
Contains more Protein +18171.4%
Contains more Fats +∞%
Contains more Carbs +875.8%
Contains more Other +22.3%
Contains more Water +101.9%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +18171.4%
Contains more Fats +∞%
Contains more Carbs +875.8%
Contains more Other +22.3%
Contains more Water +101.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso White wine Opinion
Net carbs 19.97g 2.6g Miso
Protein 12.79g 0.07g Miso
Fats 6.01g 0g Miso
Carbs 25.37g 2.6g Miso
Calories 198kcal 82kcal Miso
Fructose 6g Miso
Sugar 6.2g 0.96g White wine
Fiber 5.4g 0g Miso
Calcium 57mg 9mg Miso
Iron 2.49mg 0.27mg Miso
Magnesium 48mg 10mg Miso
Phosphorus 159mg 18mg Miso
Potassium 210mg 71mg Miso
Sodium 3728mg 5mg White wine
Zinc 2.56mg 0.12mg Miso
Copper 0.42mg 0.004mg Miso
Manganese 0.859mg 0.117mg Miso
Selenium 7µg 0.1µg Miso
Vitamin A 87IU 0IU Miso
Vitamin A RAE 4µg 0µg Miso
Vitamin E 0.01mg 0mg Miso
Vitamin B1 0.098mg 0.005mg Miso
Vitamin B2 0.233mg 0.015mg Miso
Vitamin B3 0.906mg 0.108mg Miso
Vitamin B5 0.337mg 0.045mg Miso
Vitamin B6 0.199mg 0.05mg Miso
Folate 19µg 1µg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 0.4µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.025g 0g White wine
Monounsaturated Fat 1.118g 0g Miso
Polyunsaturated fat 2.884g 0g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
2%
White wine
Minerals Daily Need Coverage Score
108%
Miso
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 3723mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.025g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 61)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2.4)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.