Miso vs. Yogurt — In-Depth Nutrition Comparison
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How are Miso and Yogurt different?
- Miso is richer in Copper, Manganese, Iron, Vitamin K, Fiber, Zinc, Vitamin B6, and Choline, while Yogurt is higher in Vitamin B12.
- Miso covers your daily need of Sodium 161% more than Yogurt.
- Yogurt is lower in Sodium.
Miso and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3457.1%
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Magnesium
+336.4%
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Phosphorus
+17.8%
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Potassium
+48.9%
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Zinc
+392.3%
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Copper
+2370.6%
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Manganese
+9444.4%
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Calcium
+93%
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Sodium
-99%
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Selenium
+38.6%
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Iron
+3457.1%
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Magnesium
+336.4%
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Phosphorus
+17.8%
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Potassium
+48.9%
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Zinc
+392.3%
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Copper
+2370.6%
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Manganese
+9444.4%
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Calcium
+93%
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Sodium
-99%
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Selenium
+38.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2075%
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Vitamin B1
+326.1%
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Vitamin B3
+335.6%
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Vitamin B6
+215.9%
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Folate
+171.4%
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Vitamin K
+∞%
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Vitamin B2
+19.3%
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Vitamin B12
+837.5%
Equal in Vitamin E - 0.01
Equal in Vitamin B5 - 0.331
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Vitamin A
+2075%
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Vitamin B1
+326.1%
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Vitamin B3
+335.6%
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Vitamin B6
+215.9%
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Folate
+171.4%
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Vitamin K
+∞%
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Vitamin B2
+19.3%
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Vitamin B12
+837.5%
Equal in Vitamin E - 0.01
Equal in Vitamin B5 - 0.331
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.5%
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Fats
+1441%
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Carbs
+604.7%
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Other
+1679.2%
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Water
+97.8%
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Protein
+25.5%
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Fats
+1441%
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Carbs
+604.7%
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Other
+1679.2%
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Water
+97.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2009.4%
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Polyunsaturated fat
+23933.3%
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Saturated Fat
-88.6%
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Monounsaturated Fat
+2009.4%
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Polyunsaturated fat
+23933.3%
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Saturated Fat
-88.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+∞%
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Maltose
+∞%
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Lactose
+∞%
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Galactose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 3.6g |
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| Protein | 12.79g | 10.19g |
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| Fats | 6.01g | 0.39g |
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| Carbs | 25.37g | 3.6g |
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| Calories | 198kcal | 59kcal |
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| Fructose | 6g | 0g |
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| Sugar | 6.2g | 3.24g |
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| Fiber | 5.4g | 0g |
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| Calcium | 57mg | 110mg |
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| Iron | 2.49mg | 0.07mg |
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| Magnesium | 48mg | 11mg |
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| Phosphorus | 159mg | 135mg |
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| Potassium | 210mg | 141mg |
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| Sodium | 3728mg | 36mg |
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| Zinc | 2.56mg | 0.52mg |
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| Copper | 0.42mg | 0.017mg |
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| Manganese | 0.859mg | 0.009mg |
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| Selenium | 7µg | 9.7µg |
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| Vitamin A | 87IU | 4IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.01mg | 0.01mg | |
| Vitamin B1 | 0.098mg | 0.023mg |
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| Vitamin B2 | 0.233mg | 0.278mg |
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| Vitamin B3 | 0.906mg | 0.208mg |
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| Vitamin B5 | 0.337mg | 0.331mg |
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| Vitamin B6 | 0.199mg | 0.063mg |
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| Folate | 19µg | 7µg |
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| Vitamin B12 | 0.08µg | 0.75µg |
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| Vitamin K | 29.3µg | 0µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.006g |
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| Saturated Fat | 1.025g | 0.117g |
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| Monounsaturated Fat | 1.118g | 0.053g |
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| Polyunsaturated fat | 2.884g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
108%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 3692mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.908g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 42)
Which food is cheaper?
Yogurt is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins