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  6. Mixed nuts vs. Apple cider vinegar

Mixed nuts vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Mixed nuts and Apple cider vinegar

  • Mixed nuts are higher than Apple cider vinegar in Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , Vitamin B3, Zinc, and Iron.
  • Mixed nuts covers your daily Copper needs 100% more than Apple cider vinegar.
  • The amount of Saturated Fat in Apple cider vinegar is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Vinegar, cider.

Infographic

Mixed nuts vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1571.4%
Contains more Iron +1205%
Contains more Magnesium +4480%
Contains more Phosphorus +5600%
Contains more Potassium +765.8%
Contains more Zinc +8300%
Contains more Copper +11237.5%
Contains more Manganese +719.3%
Contains more Selenium +33800%
Equal in Sodium - 5
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1571.4%
Contains more Iron +1205%
Contains more Magnesium +4480%
Contains more Phosphorus +5600%
Contains more Potassium +765.8%
Contains more Zinc +8300%
Contains more Copper +11237.5%
Contains more Manganese +719.3%
Contains more Selenium +33800%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2163.4%
Contains more Water +4410.1%
Contains more Other +82.6%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2163.4%
Contains more Water +4410.1%
Contains more Other +82.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Mixed nuts
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Apple cider vinegar Opinion
Net carbs 14.05g 0.93g Mixed nuts
Protein 20.04g 0g Mixed nuts
Fats 53.95g 0g Mixed nuts
Carbs 21.05g 0.93g Mixed nuts
Calories 607kcal 21kcal Mixed nuts
Starch 4.2g Mixed nuts
Fructose 0g 0.3g Apple cider vinegar
Sugar 4.15g 0.4g Apple cider vinegar
Fiber 7g 0g Mixed nuts
Calcium 117mg 7mg Mixed nuts
Iron 2.61mg 0.2mg Mixed nuts
Magnesium 229mg 5mg Mixed nuts
Phosphorus 456mg 8mg Mixed nuts
Potassium 632mg 73mg Mixed nuts
Sodium 5mg 5mg
Zinc 3.36mg 0.04mg Mixed nuts
Copper 0.907mg 0.008mg Mixed nuts
Manganese 2.04mg 0.249mg Mixed nuts
Selenium 33.9µg 0.1µg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg 0mg Mixed nuts
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0mg Mixed nuts
Vitamin B2 0.196mg 0mg Mixed nuts
Vitamin B3 7.709mg 0mg Mixed nuts
Vitamin B5 1.14mg 0mg Mixed nuts
Vitamin B6 0.352mg 0mg Mixed nuts
Folate 83µg 0µg Mixed nuts
Vitamin K 5.7µg 0µg Mixed nuts
Tryptophan 0.22mg 0mg Mixed nuts
Threonine 0.703mg 0mg Mixed nuts
Isoleucine 0.826mg 0mg Mixed nuts
Leucine 1.656mg 0mg Mixed nuts
Lysine 0.782mg 0mg Mixed nuts
Methionine 0.283mg 0mg Mixed nuts
Phenylalanine 1.182mg 0mg Mixed nuts
Valine 1.001mg 0mg Mixed nuts
Histidine 0.572mg 0mg Mixed nuts
Trans Fat 0.055g 0g Apple cider vinegar
Saturated Fat 8.711g 0g Apple cider vinegar
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0g Mixed nuts
Polyunsaturated fat 14.612g 0g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
139%
Mixed nuts
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 16)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.75g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 8.711g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.