Mixed nuts vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and bamboo shoots

Bamboo shoots have less copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, and zinc than mixed nuts.
Mixed nuts cover your daily need for copper, 80% more than bamboo shoots.
Mixed nuts have 126 times more saturated fat than bamboo shoots. While mixed nuts have 8.711g of saturated fat, bamboo shoots have only 0.069g.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Bamboo shoots

Contains more MagnesiumMagnesium	+7533.3%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+18.6%
Contains more IronIron	+422%
Contains more CopperCopper	+377.4%
Contains more ZincZinc	+205.5%
Contains more PhosphorusPhosphorus	+672.9%
Contains more ManganeseManganese	+678.6%
Contains more SeleniumSelenium	+4137.5%

Contains less SodiumSodium

-20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Bamboo shoots

Contains more Vitamin EVitamin E	+682%
Contains more Vitamin B1Vitamin B1	+26%
Contains more Vitamin B2Vitamin B2	+180%
Contains more Vitamin B3Vitamin B3	+1184.8%
Contains more Vitamin B5Vitamin B5	+608.1%
Contains more Vitamin B6Vitamin B6	+46.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1085.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	14.612g	0.134g	97%
Fats	53.95g	0.3g	83%
Copper	0.907mg	0.19mg	80%
Manganese	2.04mg	0.262mg	77%
Monounsaturated fat	28.488g	0.007g	71%
Selenium	33.9µg	0.8µg	60%
Phosphorus	456mg	59mg	57%
Magnesium	229mg	3mg	54%
Vitamin E	7.82mg	1mg	45%
Vitamin B3	7.709mg	0.6mg	44%
Saturated fat	8.711g	0.069g	39%
Protein	20.04g	2.6g	35%
Calories	607kcal	27kcal	29%
Iron	2.61mg	0.5mg	26%
Zinc	3.36mg	1.1mg	21%
Vitamin B5	1.14mg	0.161mg	20%
Fiber	7g	2.2g	19%
Folate	83µg	7µg	19%
Vitamin B2	0.196mg	0.07mg	10%
Calcium	117mg	13mg	10%
Vitamin B6	0.352mg	0.24mg	9%
Choline	52mg	0mg	9%
Carbs	21.05g	5.2g	5%
Vitamin K	5.7µg	0µg	5%
Vitamin C	0.5mg	4mg	4%
Vitamin B1	0.189mg	0.15mg	3%
Potassium	632mg	533mg	3%
Starch	4.2g		2%
Net carbs	14.05g	3g	N/A
Sugar	4.15g	3g	N/A
Sodium	5mg	4mg	0%
Vitamin A	0µg	1µg	0%
Trans fat	0.055g	0g	N/A
Tryptophan	0.22mg	0.027mg	0%
Threonine	0.703mg	0.086mg	0%
Isoleucine	0.826mg	0.088mg	0%
Leucine	1.656mg	0.14mg	0%
Lysine	0.782mg	0.134mg	0%
Methionine	0.283mg	0.03mg	0%
Phenylalanine	1.182mg	0.09mg	0%
Valine	1.001mg	0.106mg	0%
Histidine	0.572mg	0.042mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A