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  6. Mixed nuts vs. Bratwurst

Mixed nuts vs. Bratwurst — In-Depth Nutrition Comparison

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How are mixed nuts and bratwurst different?

  • Mixed nuts are higher in copper, manganese, magnesium, phosphorus, selenium, vitamin B3, and fiber; however, bratwurst is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Mixed nuts have less sodium.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Mixed nuts vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +1426.7%
Contains more CalciumCalcium +1571.4%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +161%
Contains more CopperCopper +1033.8%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +250.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4875.6%
Contains more SeleniumSelenium +140.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Mixed nuts Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Copper 0.907mg 0.08mg 92%
Polyunsaturated fat 14.612g 1.58g 87%
Manganese 2.04mg 0.041mg 87%
Vitamin E 7.82mg 52%
Monounsaturated fat 28.488g 8g 51%
Magnesium 229mg 15mg 51%
Phosphorus 456mg 130mg 47%
Fats 53.95g 26.34g 42%
Sodium 5mg 848mg 37%
Selenium 33.9µg 14.1µg 36%
Vitamin B3 7.709mg 3.11mg 29%
Fiber 7g 0g 28%
Cholesterol 0mg 78mg 26%
Iron 2.61mg 1mg 20%
Folate 83µg 4µg 20%
Vitamin B1 0.189mg 0.38mg 16%
Protein 20.04g 12.2g 16%
Calories 607kcal 297kcal 16%
Vitamin B6 0.352mg 0.2mg 12%
Saturated fat 8.711g 6.08g 12%
Calcium 117mg 7mg 11%
Potassium 632mg 283mg 10%
Choline 52mg 9%
Vitamin B5 1.14mg 0.69mg 9%
Zinc 3.36mg 2.47mg 8%
Carbs 21.05g 2g 6%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Vitamin B2 0.196mg 0.213mg 1%
Net carbs 14.05g 2g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.107mg 0%
Threonine 0.703mg 0.465mg 0%
Isoleucine 0.826mg 0.485mg 0%
Leucine 1.656mg 0.81mg 0%
Lysine 0.782mg 0.903mg 0%
Methionine 0.283mg 0.364mg 0%
Phenylalanine 1.182mg 0.405mg 0%
Valine 1.001mg 0.464mg 0%
Histidine 0.572mg 0.395mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +64.3%
Contains more FatsFats +104.8%
Contains more CarbsCarbs +952.5%
Contains more WaterWater +2623.6%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +256.1%
Contains more Poly. FatPolyunsaturated fat +824.8%
Contains less Sat. FatSaturated fat -30.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.