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  6. Mixed nuts vs. Camembert

Mixed nuts vs. Camembert — In-Depth Nutrition Comparison

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The main differences between mixed nuts and camembert

  • Mixed nuts are richer in copper, manganese, vitamin E, magnesium, vitamin B3, selenium, and iron, yet camembert is richer in vitamin B12.
  • Daily need coverage for copper for mixed nuts is 98% higher.
  • Mixed nuts contain 54 times more manganese than camembert. Mixed nuts contain 2.04mg of manganese, while camembert contains 0.038mg.
  • Mixed nuts contain less saturated fat.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, camembert.

Infographic

Mixed nuts vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1045%
Contains more PotassiumPotassium +238%
Contains more IronIron +690.9%
Contains more CopperCopper +4219%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5268.4%
Contains more SeleniumSelenium +133.8%
Contains more CalciumCalcium +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3623.8%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B3Vitamin B3 +1123.7%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin KVitamin K +185%
Contains more FolateFolate +33.9%
Contains more CholineCholine +237.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +149%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mixed nuts Camembert DV% diff.
Copper 0.907mg 0.021mg 98%
Polyunsaturated fat 14.612g 0.724g 93%
Manganese 2.04mg 0.038mg 87%
Monounsaturated fat 28.488g 7.023g 54%
Vitamin B12 0µg 1.3µg 54%
Vitamin E 7.82mg 0.21mg 51%
Magnesium 229mg 20mg 50%
Fats 53.95g 24.26g 46%
Vitamin B3 7.709mg 0.63mg 44%
Sodium 5mg 842mg 36%
Selenium 33.9µg 14.5µg 35%
Saturated fat 8.711g 15.259g 30%
Iron 2.61mg 0.33mg 29%
Fiber 7g 0g 28%
Calcium 117mg 388mg 27%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Vitamin B2 0.196mg 0.488mg 22%
Phosphorus 456mg 347mg 16%
Calories 607kcal 300kcal 15%
Potassium 632mg 187mg 13%
Vitamin B1 0.189mg 0.028mg 13%
Vitamin B6 0.352mg 0.227mg 10%
Zinc 3.36mg 2.38mg 9%
Carbs 21.05g 0.46g 7%
Choline 52mg 15.4mg 7%
Folate 83µg 62µg 5%
Vitamin B5 1.14mg 1.364mg 4%
Vitamin K 5.7µg 2µg 3%
Starch 4.2g 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin C 0.5mg 0mg 1%
Protein 20.04g 19.8g 0%
Net carbs 14.05g 0.46g N/A
Sugar 4.15g 0.46g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.307mg 0%
Threonine 0.703mg 0.717mg 0%
Isoleucine 0.826mg 0.968mg 0%
Leucine 1.656mg 1.84mg 0%
Lysine 0.782mg 1.766mg 0%
Methionine 0.283mg 0.565mg 0%
Phenylalanine 1.182mg 1.105mg 0%
Valine 1.001mg 1.279mg 0%
Histidine 0.572mg 0.683mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +122.4%
Contains more CarbsCarbs +4476.1%
Contains more WaterWater +2390.4%
Contains more OtherOther +27.8%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +305.6%
Contains more Poly. FatPolyunsaturated fat +1918.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.