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  6. Mixed nuts vs. Cellophane noodles

Mixed nuts vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are mixed nuts and cellophane noodles different?

  • Mixed nuts have more copper, manganese, phosphorus, magnesium, vitamin E, selenium, vitamin B3, zinc, and fiber than cellophane noodles.
  • Daily need coverage for copper for mixed nuts is 92% higher.
  • Mixed nuts contain 512 times more saturated fat than cellophane noodles. While mixed nuts contain 8.711g of saturated fat, cellophane noodles contain only 0.017g.
  • Mixed nuts have a lower glycemic index (24) than cellophane noodles (39).

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Mixed nuts vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +7533.3%
Contains more CalciumCalcium +368%
Contains more PotassiumPotassium +6220%
Contains more IronIron +20.3%
Contains more CopperCopper +1019.8%
Contains more ZincZinc +719.5%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1940%
Contains more SeleniumSelenium +329.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5915.4%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3754.5%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +604%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +79.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Cellophane noodles DV% diff.
Polyunsaturated fat 14.612g 0.018g 97%
Copper 0.907mg 0.081mg 92%
Manganese 2.04mg 0.1mg 84%
Fats 53.95g 0.06g 83%
Monounsaturated fat 28.488g 0.008g 71%
Phosphorus 456mg 32mg 61%
Magnesium 229mg 3mg 54%
Vitamin E 7.82mg 0.13mg 51%
Vitamin B3 7.709mg 0.2mg 47%
Selenium 33.9µg 7.9µg 47%
Protein 20.04g 0.16g 40%
Saturated fat 8.711g 0.017g 40%
Zinc 3.36mg 0.41mg 27%
Fiber 7g 0.5g 26%
Vitamin B6 0.352mg 0.05mg 23%
Carbs 21.05g 86.09g 22%
Vitamin B5 1.14mg 0.1mg 21%
Folate 83µg 2µg 20%
Potassium 632mg 10mg 18%
Vitamin B2 0.196mg 0mg 15%
Calories 607kcal 351kcal 13%
Calcium 117mg 25mg 9%
Choline 52mg 93.2mg 7%
Iron 2.61mg 2.17mg 6%
Vitamin K 5.7µg 0µg 5%
Vitamin B1 0.189mg 0.15mg 3%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 85.59g N/A
Sugar 4.15g 0g N/A
Sodium 5mg 10mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.002mg 0%
Threonine 0.703mg 0.005mg 0%
Isoleucine 0.826mg 0.007mg 0%
Leucine 1.656mg 0.013mg 0%
Lysine 0.782mg 0.011mg 0%
Methionine 0.283mg 0.002mg 0%
Phenylalanine 1.182mg 0.01mg 0%
Valine 1.001mg 0.008mg 0%
Histidine 0.572mg 0.005mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12425%
Contains more FatsFats +89816.7%
Contains more OtherOther +966.7%
Contains more CarbsCarbs +309%
Contains more WaterWater +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +356000%
Contains more Poly. FatPolyunsaturated fat +81077.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.