Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mixed nuts vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on differences between mixed nuts and cervelat

  • Mixed nuts are higher in copper, magnesium, vitamin E, phosphorus, fiber, selenium, and vitamin B3, yet cervelat is higher in vitamin B12.
  • Cervelat covers your daily vitamin B12 needs 229% more than mixed nuts.
  • The amount of sodium in mixed nuts is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Mixed nuts vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1535.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +27.9%
Contains more CopperCopper +504.7%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +310.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +3454.5%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +4050%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +77.3%
Contains more CarbsCarbs +532.1%
Contains more WaterWater +2072.1%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +119.6%
Contains more Poly. FatPolyunsaturated fat +1117.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Polyunsaturated fat 14.612g 1.2g 89%
Manganese 2.04mg 89%
Copper 0.907mg 0.15mg 84%
Sodium 5mg 1300mg 56%
Vitamin E 7.82mg 0.22mg 51%
Magnesium 229mg 14mg 51%
Phosphorus 456mg 111mg 49%
Monounsaturated fat 28.488g 12.97g 39%
Fats 53.95g 30.43g 36%
Fiber 7g 0g 28%
Cholesterol 0mg 74mg 25%
Selenium 33.9µg 20.3µg 25%
Vitamin B5 1.14mg 23%
Vitamin B3 7.709mg 4.31mg 21%
Folate 83µg 2µg 20%
Vitamin C 0.5mg 16.6mg 18%
Saturated fat 8.711g 11.51g 13%
Calories 607kcal 362kcal 12%
Calcium 117mg 9mg 11%
Potassium 632mg 260mg 11%
Vitamin B2 0.196mg 0.33mg 10%
Zinc 3.36mg 2.56mg 7%
Vitamin B6 0.352mg 0.26mg 7%
Iron 2.61mg 2.04mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Carbs 21.05g 3.33g 6%
Protein 20.04g 17.45g 5%
Choline 52mg 78.9mg 5%
Vitamin K 5.7µg 1.3µg 4%
Vitamin B1 0.189mg 0.15mg 3%
Starch 4.2g 2%
Net carbs 14.05g 3.33g N/A
Sugar 4.15g 0.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
82%
Cervelat
Minerals Daily Need Coverage Score
139%
Mixed nuts
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1295mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 2.799g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.3g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.