Mixed nuts vs. Chicken fingers — In-Depth Nutrition Comparison
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How are mixed nuts and chicken fingers different?
- Mixed nuts are higher than chicken fingers in copper, manganese, magnesium, vitamin E, selenium, phosphorus, zinc, and iron.
- Mixed nuts cover your daily need for copper, 93% more than chicken fingers.
- Mixed nuts contain 9 times more manganese than chicken fingers. Mixed nuts contain 2.04mg of manganese, while chicken fingers contain 0.228mg.
- Chicken fingers are lower in saturated fat.
- Chicken fingers have a higher glycemic index (46) than mixed nuts (24).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +588.2% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +257.5% |
| Contains more CopperCopper | +1214.5% |
| Contains more ZincZinc | +373.2% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +794.7% |
| Contains more SeleniumSelenium | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more FolateFolate | +336.8% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.069mg | 93% |
| Manganese | 2.04mg | 0.228mg | 79% |
| Fats | 53.95g | 13.95g | 62% |
| Polyunsaturated fat | 14.612g | 5.783g | 59% |
| Monounsaturated fat | 28.488g | 4.83g | 59% |
| Magnesium | 229mg | 28mg | 48% |
| Sodium | 5mg | 769mg | 33% |
| Vitamin E | 7.82mg | 3.17mg | 31% |
| Selenium | 33.9µg | 17.5µg | 30% |
| Saturated fat | 8.711g | 2.493g | 28% |
| Phosphorus | 456mg | 282mg | 25% |
| Iron | 2.61mg | 0.73mg | 24% |
| Zinc | 3.36mg | 0.71mg | 24% |
| Fiber | 7g | 1.2g | 23% |
| Calories | 607kcal | 271kcal | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Folate | 83µg | 19µg | 16% |
| Calcium | 117mg | 17mg | 10% |
| Potassium | 632mg | 373mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B1 | 0.189mg | 0.11mg | 7% |
| Vitamin B6 | 0.352mg | 0.426mg | 6% |
| Starch | 4.2g | 17.03g | 5% |
| Vitamin B3 | 7.709mg | 8.217mg | 3% |
| Vitamin K | 5.7µg | 8µg | 2% |
| Choline | 52mg | 43.7mg | 2% |
| Vitamin B5 | 1.14mg | 1.244mg | 2% |
| Protein | 20.04g | 19.22g | 2% |
| Vitamin B2 | 0.196mg | 0.179mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 21.05g | 17.25g | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 14.05g | 16.05g | N/A |
| Sugar | 4.15g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | 0.052g | N/A |
| Tryptophan | 0.22mg | 0.222mg | 0% |
| Threonine | 0.703mg | 0.803mg | 0% |
| Isoleucine | 0.826mg | 0.845mg | 0% |
| Leucine | 1.656mg | 1.553mg | 0% |
| Lysine | 0.782mg | 1.616mg | 0% |
| Methionine | 0.283mg | 0.518mg | 0% |
| Phenylalanine | 1.182mg | 1.437mg | 0% |
| Valine | 1.001mg | 0.908mg | 0% |
| Histidine | 0.572mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.082g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +2142.3% |
~equal in
Protein
~19.22g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +489.8% |
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
| Contains less Sat. FatSaturated fat | -71.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +937.5% |
| Contains more StarchStarch | +305.5% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
