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  6. Mixed nuts vs. Chinook salmon

Mixed nuts vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and chinook salmon?

  • Mixed nuts are higher in copper, manganese, fiber, magnesium, zinc, and iron, yet chinook salmon is higher in vitamin B12 and selenium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The amount of saturated fat in chinook salmon is lower.
  • The glycemic index of chinook salmon is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Mixed nuts vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +87.7%
Contains more CalciumCalcium +317.9%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +186.8%
Contains more CopperCopper +1611.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +10636.8%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +329.5%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Copper 0.907mg 0.053mg 95%
Manganese 2.04mg 0.019mg 88%
Polyunsaturated fat 14.612g 2.662g 80%
Fats 53.95g 13.38g 62%
Monounsaturated fat 28.488g 5.742g 57%
Vitamin E 7.82mg 52%
Fiber 7g 0g 28%
Cholesterol 0mg 85mg 28%
Zinc 3.36mg 0.56mg 25%
Magnesium 229mg 122mg 25%
Saturated fat 8.711g 3.214g 25%
Selenium 33.9µg 46.8µg 23%
Iron 2.61mg 0.91mg 21%
Calories 607kcal 231kcal 19%
Vitamin A 0µg 149µg 17%
Vitamin B3 7.709mg 10.045mg 15%
Folate 83µg 35µg 12%
Phosphorus 456mg 371mg 12%
Vitamin B1 0.189mg 0.044mg 12%
Protein 20.04g 25.72g 11%
Choline 52mg 9%
Calcium 117mg 28mg 9%
Vitamin B6 0.352mg 0.462mg 8%
Carbs 21.05g 0g 7%
Vitamin B5 1.14mg 0.865mg 6%
Vitamin K 5.7µg 5%
Potassium 632mg 505mg 4%
Vitamin C 0.5mg 4.1mg 4%
Vitamin B2 0.196mg 0.154mg 3%
Sodium 5mg 60mg 2%
Starch 4.2g 2%
Net carbs 14.05g 0g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.288mg 0%
Threonine 0.703mg 1.127mg 0%
Isoleucine 0.826mg 1.185mg 0%
Leucine 1.656mg 2.09mg 0%
Lysine 0.782mg 2.362mg 0%
Methionine 0.283mg 0.761mg 0%
Phenylalanine 1.182mg 1.004mg 0%
Valine 1.001mg 1.325mg 0%
Histidine 0.572mg 0.757mg 0%
Omega-3 - EPA 0.005g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +303.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-161.3%
Contains more ProteinProtein +28.3%
Contains more WaterWater +3053.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +396.1%
Contains more Poly. FatPolyunsaturated fat +448.9%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.