Mixed nuts vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between mixed nuts and chocolate brownie
- Mixed nuts have more manganese, copper, phosphorus, vitamin B3, magnesium, selenium, zinc, and vitamin B6, while chocolate brownie has more vitamin A.
- Mixed nuts' daily need coverage for manganese is 63% higher.
- Chocolate brownie contains 8 times less vitamin B3 than mixed nuts. Mixed nuts contain 7.709mg of vitamin B3, while chocolate brownie contains 0.982mg.
- Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +247.5% |
| Contains more SeleniumSelenium | +194.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +685% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +274.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +223.2% |
| Contains more FatsFats | +85.4% |
| Contains more OtherOther | +51.6% |
| Contains more CarbsCarbs | +138.5% |
| Contains more WaterWater | +505.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +162.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
| Contains less Sat. FatSaturated fat | -16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.04mg | 0.587mg | 63% |
| Copper | 0.907mg | 0.388mg | 58% |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 456mg | 132mg | 46% |
| Monounsaturated fat | 28.488g | 10.839g | 44% |
| Vitamin B3 | 7.709mg | 0.982mg | 42% |
| Magnesium | 229mg | 53mg | 42% |
| Selenium | 33.9µg | 11.5µg | 41% |
| Fats | 53.95g | 29.1g | 38% |
| Polyunsaturated fat | 14.612g | 9.412g | 35% |
| Protein | 20.04g | 6.2g | 28% |
| Fiber | 7g | 28% | |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 3.36mg | 0.97mg | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B6 | 0.352mg | 0.094mg | 20% |
| Vitamin B5 | 1.14mg | 0.328mg | 16% |
| Sodium | 5mg | 343mg | 15% |
| Folate | 83µg | 29µg | 14% |
| Potassium | 632mg | 176mg | 13% |
| Iron | 2.61mg | 1.84mg | 10% |
| Carbs | 21.05g | 50.2g | 10% |
| Choline | 52mg | 9% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 607kcal | 466kcal | 7% |
| Calcium | 117mg | 57mg | 6% |
| Saturated fat | 8.711g | 7.319g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B1 | 0.189mg | 0.141mg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 14.05g | 50.2g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B2 | 0.196mg | 0.19mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.078mg | 0% |
| Threonine | 0.703mg | 0.228mg | 0% |
| Isoleucine | 0.826mg | 0.265mg | 0% |
| Leucine | 1.656mg | 0.447mg | 0% |
| Lysine | 0.782mg | 0.283mg | 0% |
| Methionine | 0.283mg | 0.132mg | 0% |
| Phenylalanine | 1.182mg | 0.298mg | 0% |
| Valine | 1.001mg | 0.323mg | 0% |
| Histidine | 0.572mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
18%
Minerals Daily Need Coverage Score
139%
54%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 1.392g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $3)