Mixed nuts vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between mixed nuts and chocolate ice cream?
- Mixed nuts are richer than chocolate ice cream in copper, manganese, selenium, vitamin E, phosphorus, magnesium, vitamin B3, zinc, fiber, and vitamin B6.
- Mixed nuts' daily need coverage for copper is 86% more.
- Mixed nuts have 34 times more vitamin B3 than chocolate ice cream. While mixed nuts have 7.709mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The glycemic index of mixed nuts is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +180.6% |
| Contains more CopperCopper | +571.9% |
| Contains more ZincZinc | +479.3% |
| Contains more PhosphorusPhosphorus | +326.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1357.1% |
| Contains more SeleniumSelenium | +1256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2506.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +3311.1% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +418.8% |
| Contains more CholineCholine | +131.1% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.41g | 95% |
| Copper | 0.907mg | 0.135mg | 86% |
| Manganese | 2.04mg | 0.14mg | 83% |
| Fats | 53.95g | 11g | 66% |
| Monounsaturated fat | 28.488g | 3.21g | 63% |
| Selenium | 33.9µg | 2.5µg | 57% |
| Vitamin E | 7.82mg | 0.3mg | 50% |
| Phosphorus | 456mg | 107mg | 50% |
| Magnesium | 229mg | 29mg | 48% |
| Vitamin B3 | 7.709mg | 0.226mg | 47% |
| Protein | 20.04g | 3.8g | 32% |
| Zinc | 3.36mg | 0.58mg | 25% |
| Vitamin B6 | 0.352mg | 0.055mg | 23% |
| Fiber | 7g | 1.2g | 23% |
| Iron | 2.61mg | 0.93mg | 21% |
| Calories | 607kcal | 216kcal | 20% |
| Folate | 83µg | 16µg | 17% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B5 | 1.14mg | 0.554mg | 12% |
| Vitamin B1 | 0.189mg | 0.042mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Potassium | 632mg | 249mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Saturated fat | 8.711g | 6.8g | 9% |
| Choline | 52mg | 22.5mg | 5% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Sodium | 5mg | 76mg | 3% |
| Starch | 4.2g | 2% | |
| Carbs | 21.05g | 28.2g | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 117mg | 109mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 14.05g | 27g | N/A |
| Sugar | 4.15g | 25.36g | N/A |
| Vitamin B2 | 0.196mg | 0.194mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +427.4% |
| Contains more FatsFats | +390.5% |
| Contains more OtherOther | +121.5% |
| Contains more CarbsCarbs | +34% |
| Contains more WaterWater | +2577.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +787.5% |
| Contains more Poly. FatPolyunsaturated fat | +3463.9% |
| Contains less Sat. FatSaturated fat | -21.9% |
