Mixed nuts vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between mixed nuts and cloudberries
- Mixed nuts are richer in phosphorus, vitamin B3, iron, vitamin B1, calcium, and vitamin B2, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Mixed nuts contain 13 times more phosphorus than cloudberries. Mixed nuts contain 456mg of phosphorus, while cloudberries contain 35mg.
- Mixed nuts have a lower glycemic index than cloudberries.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +272.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1202.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +756.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 158mg | 175% |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 53.95g | 0.8g | 82% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 456mg | 35mg | 60% |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 0.9mg | 43% |
| Saturated fat | 8.711g | 40% | |
| Protein | 20.04g | 2.4g | 35% |
| Zinc | 3.36mg | 31% | |
| Calories | 607kcal | 51kcal | 28% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Iron | 2.61mg | 0.7mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Potassium | 632mg | 19% | |
| Vitamin B1 | 0.189mg | 0.05mg | 12% |
| Calcium | 117mg | 18mg | 10% |
| Vitamin B2 | 0.196mg | 0.07mg | 10% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 21.05g | 8.6g | 4% |
| Starch | 4.2g | 2% | |
| Net carbs | 14.05g | 8.6g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 0% | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +735% |
| Contains more FatsFats | +6643.8% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +4082.7% |
