Mixed nuts vs. Club sandwich — In-Depth Nutrition Comparison
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How are mixed nuts and club sandwich different?
- Mixed nuts are richer in copper, vitamin E, magnesium, phosphorus, fiber, zinc, and selenium, while club sandwich is higher in vitamin B12.
- Mixed nuts cover your daily need for copper, 91% more than club sandwich.
- Mixed nuts contain 13 times more vitamin E than club sandwich. Mixed nuts contain 7.82mg of vitamin E, while club sandwich contains 0.61mg.
- Club sandwich is lower in saturated fat.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +23.2% |
| Contains more PotassiumPotassium | +179.6% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +919.1% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1182% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +167.7% |
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.089mg | 91% |
| Manganese | 2.04mg | 89% | |
| Polyunsaturated fat | 14.612g | 1.88g | 85% |
| Fats | 53.95g | 8.05g | 71% |
| Monounsaturated fat | 28.488g | 2.949g | 64% |
| Vitamin E | 7.82mg | 0.61mg | 48% |
| Magnesium | 229mg | 32mg | 47% |
| Phosphorus | 456mg | 215mg | 34% |
| Sodium | 5mg | 630mg | 27% |
| Saturated fat | 8.711g | 3.109g | 25% |
| Fiber | 7g | 1.2g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 607kcal | 220kcal | 19% |
| Zinc | 3.36mg | 1.34mg | 18% |
| Selenium | 33.9µg | 24.8µg | 17% |
| Iron | 2.61mg | 1.37mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Folate | 83µg | 31µg | 13% |
| Vitamin B3 | 7.709mg | 5.575mg | 13% |
| Potassium | 632mg | 226mg | 12% |
| Protein | 20.04g | 17.19g | 6% |
| Vitamin B5 | 1.14mg | 0.826mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin C | 0.5mg | 4.4mg | 4% |
| Vitamin B6 | 0.352mg | 0.296mg | 4% |
| Vitamin K | 5.7µg | 8.7µg | 3% |
| Calcium | 117mg | 95mg | 2% |
| Starch | 4.2g | 2% | |
| Choline | 52mg | 47.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.189mg | 0.172mg | 1% |
| Vitamin B2 | 0.196mg | 0.186mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 14.05g | 18.67g | N/A |
| Carbs | 21.05g | 19.87g | 0% |
| Sugar | 4.15g | 4.68g | N/A |
| Trans fat | 0.055g | 0.071g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +570.2% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +2425% |
~equal in
Carbs
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +866% |
| Contains more Poly. FatPolyunsaturated fat | +677.2% |
| Contains less Sat. FatSaturated fat | -64.3% |
