Mixed nuts vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and cocoa bean

Mixed nuts have more vitamin E, selenium, and vitamin B3; however, cocoa bean is higher in copper, iron, fiber, manganese, magnesium, potassium, and phosphorus.
Cocoa bean covers your daily need for copper, 300% more than mixed nuts.
Mixed nuts have 78 times more vitamin E than cocoa bean. While mixed nuts have 7.82mg of vitamin E, cocoa bean has only 0.1mg.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cocoa, dry powder, unsweetened, processed with alkali.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Cocoa bean

Contains less SodiumSodium	-73.7%
Contains more SeleniumSelenium	+156.8%

Contains more MagnesiumMagnesium	+107.9%
Contains more PotassiumPotassium	+297%
Contains more IronIron	+494.6%
Contains more CopperCopper	+297.7%
Contains more ZincZinc	+89.6%
Contains more PhosphorusPhosphorus	+59.6%
Contains more ManganeseManganese	+83.2%

~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Cocoa bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+7720%
Contains more Vitamin B1Vitamin B1	+71.8%
Contains more Vitamin B3Vitamin B3	+221.2%
Contains more Vitamin B5Vitamin B5	+348.8%
Contains more Vitamin B6Vitamin B6	+198.3%
Contains more Vitamin KVitamin K	+137.5%
Contains more FolateFolate	+159.4%
Contains more CholineCholine	+356.1%

Contains more Vitamin B2Vitamin B2

+134.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.907mg	3.607mg	300%
Iron	2.61mg	15.52mg	161%
Polyunsaturated fat	14.612g	0.42g	95%
Fiber	7g	29.8g	91%
Manganese	2.04mg	3.737mg	74%
Fats	53.95g	13.1g	63%
Monounsaturated fat	28.488g	4.39g	60%
Magnesium	229mg	476mg	59%
Potassium	632mg	2509mg	55%
Vitamin E	7.82mg	0.1mg	51%
Phosphorus	456mg	728mg	39%
Selenium	33.9µg	13.2µg	38%
Vitamin B3	7.709mg	2.4mg	33%
Zinc	3.36mg	6.37mg	27%
Caffeine		78mg	20%
Vitamin B2	0.196mg	0.46mg	20%
Calories	607kcal	220kcal	19%
Vitamin B6	0.352mg	0.118mg	18%
Vitamin B5	1.14mg	0.254mg	18%
Folate	83µg	32µg	13%
Carbs	21.05g	58.3g	12%
Choline	52mg	11.4mg	7%
Vitamin B1	0.189mg	0.11mg	7%
Protein	20.04g	18.1g	4%
Saturated fat	8.711g	7.76g	4%
Vitamin K	5.7µg	2.4µg	3%
Starch	4.2g		2%
Sodium	5mg	19mg	1%
Vitamin C	0.5mg	0mg	1%
Calcium	117mg	111mg	1%
Net carbs	14.05g	28.5g	N/A
Sugar	4.15g	1.76g	N/A
Trans fat	0.055g		N/A
Tryptophan	0.22mg	0.271mg	0%
Threonine	0.703mg	0.716mg	0%
Isoleucine	0.826mg	0.701mg	0%
Leucine	1.656mg	1.097mg	0%
Lysine	0.782mg	0.907mg	0%
Methionine	0.283mg	0.187mg	0%
Phenylalanine	1.182mg	0.869mg	0%
Valine	1.001mg	1.086mg	0%
Histidine	0.572mg	0.312mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A