Mixed nuts vs. Cookie dough — In-Depth Nutrition Comparison
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How are mixed nuts and cookie dough different?
- Mixed nuts have more copper, manganese, phosphorus, magnesium, selenium, vitamin B3, zinc, vitamin B6, and fiber than cookie dough.
- Daily need coverage for copper for mixed nuts is 89% higher.
- Mixed nuts contain 9 times more vitamin B6 than cookie dough. While mixed nuts contain 0.352mg of vitamin B6, cookie dough contains only 0.041mg.
- Cookie dough has less saturated fat.
- Mixed nuts have a lower glycemic index (24) than cookie dough (54).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +277.4% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +724.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +338.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +272.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +313.4% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +758.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.11mg | 89% |
| Polyunsaturated fat | 14.612g | 2.592g | 80% |
| Manganese | 2.04mg | 0.765mg | 55% |
| Fats | 53.95g | 18.9g | 54% |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 456mg | 104mg | 50% |
| Magnesium | 229mg | 28mg | 48% |
| Selenium | 33.9µg | 9.1µg | 45% |
| Monounsaturated fat | 28.488g | 10.531g | 45% |
| Vitamin B3 | 7.709mg | 1.865mg | 37% |
| Protein | 20.04g | 5.4g | 29% |
| Zinc | 3.36mg | 0.64mg | 25% |
| Vitamin B6 | 0.352mg | 0.041mg | 24% |
| Fiber | 7g | 2.5g | 18% |
| Saturated fat | 8.711g | 4.751g | 18% |
| Vitamin B5 | 1.14mg | 0.372mg | 15% |
| Potassium | 632mg | 147mg | 14% |
| Sodium | 5mg | 294mg | 13% |
| Carbs | 21.05g | 59.1g | 13% |
| Folate | 83µg | 35µg | 12% |
| Choline | 52mg | 9% | |
| Calories | 607kcal | 424kcal | 9% |
| Calcium | 117mg | 31mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Iron | 2.61mg | 2.14mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B1 | 0.189mg | 0.234mg | 4% |
| Vitamin B2 | 0.196mg | 0.148mg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 56.6g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.088mg | 0% |
| Threonine | 0.703mg | 0.177mg | 0% |
| Isoleucine | 0.826mg | 0.227mg | 0% |
| Leucine | 1.656mg | 0.414mg | 0% |
| Lysine | 0.782mg | 0.257mg | 0% |
| Methionine | 0.283mg | 0.122mg | 0% |
| Phenylalanine | 1.182mg | 0.278mg | 0% |
| Valine | 1.001mg | 0.291mg | 0% |
| Histidine | 0.572mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +271.1% |
| Contains more FatsFats | +185.4% |
| Contains more OtherOther | +121.5% |
| Contains more CarbsCarbs | +180.8% |
| Contains more WaterWater | +635.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Mono. FatMonounsaturated fat | +170.5% |
| Contains more Poly. FatPolyunsaturated fat | +463.7% |
| Contains less Sat. FatSaturated fat | -45.5% |
