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  6. Mixed nuts vs. Macaroon

Mixed nuts vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and macaroon?

  • Mixed nuts have more copper, phosphorus, vitamin E, selenium, magnesium, vitamin B3, zinc, iron, and folate than macaroon.
  • Mixed nuts' daily need coverage for copper is 71% higher.
  • Macaroon has 41 times less vitamin E than mixed nuts. Mixed nuts have 7.82mg of vitamin E, while macaroon has 0.19mg.
  • Mixed nuts are lower in saturated fat.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cookies, coconut macaroon types in this comparison.

Infographic

Mixed nuts vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +689.7%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +413.8%
Contains more IronIron +218.3%
Contains more CopperCopper +237.2%
Contains more ZincZinc +360.3%
Contains more PhosphorusPhosphorus +570.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +398.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4015.8%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +3404.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +471.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Macaroon DV% diff.
Polyunsaturated fat 14.612g 0.81g 92%
Manganese 2.04mg 89%
Copper 0.907mg 0.269mg 71%
Monounsaturated fat 28.488g 1.61g 67%
Phosphorus 456mg 68mg 55%
Saturated fat 8.711g 20.099g 52%
Vitamin E 7.82mg 0.19mg 51%
Selenium 33.9µg 6.8µg 49%
Fats 53.95g 22.55g 48%
Magnesium 229mg 29mg 48%
Vitamin B3 7.709mg 0.22mg 47%
Protein 20.04g 3.02g 34%
Zinc 3.36mg 0.73mg 24%
Vitamin B5 1.14mg 23%
Iron 2.61mg 0.82mg 22%
Folate 83µg 3µg 20%
Vitamin B6 0.352mg 0.096mg 20%
Potassium 632mg 123mg 15%
Vitamin B1 0.189mg 0.02mg 14%
Carbs 21.05g 61.22g 13%
Calcium 117mg 5mg 11%
Sodium 5mg 241mg 10%
Vitamin B2 0.196mg 0.06mg 10%
Fiber 7g 5.1g 8%
Choline 52mg 9.1mg 8%
Calories 607kcal 460kcal 7%
Vitamin K 5.7µg 1.1µg 4%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 56.12g N/A
Sugar 4.15g 45.16g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +563.6%
Contains more FatsFats +139.2%
Contains more OtherOther +68.4%
Contains more CarbsCarbs +190.8%
Contains more WaterWater +452.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +1669.4%
Contains more Poly. FatPolyunsaturated fat +1704%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.