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Mixed nuts vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and cream pie?

  • Mixed nuts are richer than cream pie in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, zinc, vitamin B6, and fiber.
  • Mixed nuts' daily need coverage for copper is 88% more.
  • Mixed nuts have 18 times more vitamin B6 than cream pie. While mixed nuts have 0.352mg of vitamin B6, cream pie has only 0.02mg.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Mixed nuts vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +1105.3%
Contains more CalciumCalcium +77.3%
Contains more PotassiumPotassium +292.5%
Contains more IronIron +75.2%
Contains more CopperCopper +668.6%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +477.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1167.1%
Contains more SeleniumSelenium +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +617.4%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +1174.2%
Contains more Vitamin B5Vitamin B5 +391.4%
Contains more Vitamin B6Vitamin B6 +1660%
Contains more FolateFolate +336.8%
Contains more CholineCholine +190.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +382.9%
Contains more FatsFats +140.7%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +82.6%
Contains more WaterWater +1530.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +288.3%
Contains more Poly. FatPolyunsaturated fat +1171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Cream pie DV% diff.
Polyunsaturated fat 14.612g 1.149g 90%
Copper 0.907mg 0.118mg 88%
Manganese 2.04mg 0.161mg 82%
Phosphorus 456mg 79mg 54%
Monounsaturated fat 28.488g 7.336g 53%
Selenium 33.9µg 6µg 51%
Magnesium 229mg 19mg 50%
Fats 53.95g 22.41g 49%
Vitamin E 7.82mg 1.09mg 45%
Vitamin B3 7.709mg 0.605mg 44%
Protein 20.04g 4.15g 32%
Zinc 3.36mg 0.44mg 27%
Vitamin B6 0.352mg 0.02mg 26%
Fiber 7g 0.8g 25%
Vitamin B5 1.14mg 0.232mg 18%
Saturated fat 8.711g 12.449g 17%
Folate 83µg 19µg 16%
Iron 2.61mg 1.49mg 14%
Potassium 632mg 161mg 14%
Calories 607kcal 353kcal 13%
Sodium 5mg 266mg 11%
Vitamin B1 0.189mg 0.087mg 9%
Choline 52mg 17.9mg 6%
Carbs 21.05g 38.44g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Calcium 117mg 66mg 5%
Vitamin B2 0.196mg 0.14mg 4%
Cholesterol 0mg 12mg 4%
Vitamin K 5.7µg 9.5µg 3%
Starch 4.2g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.15g 27.39g N/A
Trans fat 0.055g 2.49g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
14%
Cream pie
Minerals Daily Need Coverage Score
139%
Mixed nuts
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 23.24g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 3.738g)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.