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  6. Mixed nuts vs. Cream pie

Mixed nuts vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Mixed nuts and Cream pie?

  • Mixed nuts are richer than Cream pie in Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , Vitamin B3, Zinc, Vitamin B6, and Fiber.
  • Mixed nuts' daily need coverage for Copper is 88% more.
  • Mixed nuts have 18 times more Vitamin B6 than Cream pie. While Mixed nuts have 0.352mg of Vitamin B6, Cream pie has only 0.02mg.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Mixed nuts vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Cream pie
Cream pie
Contains more Calcium +77.3%
Contains more Iron +75.2%
Contains more Magnesium +1105.3%
Contains more Phosphorus +477.2%
Contains more Potassium +292.5%
Contains less Sodium -98.1%
Contains more Zinc +663.6%
Contains more Copper +668.6%
Contains more Manganese +1167.1%
Contains more Selenium +465%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +77.3%
Contains more Iron +75.2%
Contains more Magnesium +1105.3%
Contains more Phosphorus +477.2%
Contains more Potassium +292.5%
Contains less Sodium -98.1%
Contains more Zinc +663.6%
Contains more Copper +668.6%
Contains more Manganese +1167.1%
Contains more Selenium +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
4
Cream pie
Cream pie
Contains more Vitamin E +617.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +1174.2%
Contains more Vitamin B5 +391.4%
Contains more Vitamin B6 +1660%
Contains more Folate +336.8%
Contains more Vitamin A +5433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +617.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +1174.2%
Contains more Vitamin B5 +391.4%
Contains more Vitamin B6 +1660%
Contains more Folate +336.8%
Contains more Vitamin A +5433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Cream pie
Cream pie
Contains more Protein +382.9%
Contains more Fats +140.7%
Contains more Other +166.7%
Contains more Carbs +82.6%
Contains more Water +1530.8%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +382.9%
Contains more Fats +140.7%
Contains more Other +166.7%
Contains more Carbs +82.6%
Contains more Water +1530.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
0
Cream pie
Cream pie
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +288.3%
Contains more Polyunsaturated fat +1171.7%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +288.3%
Contains more Polyunsaturated fat +1171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Cream pie Opinion
Net carbs 14.05g 37.64g Cream pie
Protein 20.04g 4.15g Mixed nuts
Fats 53.95g 22.41g Mixed nuts
Carbs 21.05g 38.44g Cream pie
Calories 607kcal 353kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 27.39g Mixed nuts
Fiber 7g 0.8g Mixed nuts
Calcium 117mg 66mg Mixed nuts
Iron 2.61mg 1.49mg Mixed nuts
Magnesium 229mg 19mg Mixed nuts
Phosphorus 456mg 79mg Mixed nuts
Potassium 632mg 161mg Mixed nuts
Sodium 5mg 266mg Mixed nuts
Zinc 3.36mg 0.44mg Mixed nuts
Copper 0.907mg 0.118mg Mixed nuts
Manganese 2.04mg 0.161mg Mixed nuts
Selenium 33.9µg 6µg Mixed nuts
Vitamin A 3IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 7.82mg 1.09mg Mixed nuts
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.087mg Mixed nuts
Vitamin B2 0.196mg 0.14mg Mixed nuts
Vitamin B3 7.709mg 0.605mg Mixed nuts
Vitamin B5 1.14mg 0.232mg Mixed nuts
Vitamin B6 0.352mg 0.02mg Mixed nuts
Folate 83µg 19µg Mixed nuts
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 5.7µg 9.5µg Cream pie
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Cholesterol 0mg 12mg Mixed nuts
Trans Fat 0.055g 2.49g Mixed nuts
Saturated Fat 8.711g 12.449g Mixed nuts
Omega-3 - EPA 0.005g 0.001g Mixed nuts
Monounsaturated Fat 28.488g 7.336g Mixed nuts
Polyunsaturated fat 14.612g 1.149g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g 0g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
14%
Cream pie
Minerals Daily Need Coverage Score
139%
Mixed nuts
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 23.24g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 3.738g)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.