Mixed nuts vs. Cutlet — In-Depth Nutrition Comparison
Compare
Summary of differences between mixed nuts and cutlet
- Mixed nuts have more phosphorus, magnesium, zinc, folate, and potassium; however, cutlet is higher in vitamin B3, vitamin B2, and vitamin E.
- Cutlet covers your daily need for vitamin B3, 116% more than mixed nuts.
- Mixed nuts have 76 times more magnesium than cutlet. While mixed nuts have 229mg of magnesium, cutlet has only 3mg.
- Cutlet has less saturated fat.
- The glycemic index of mixed nuts is higher.
These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +501.9% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +236% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +578.6% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B6Vitamin B6 | +42% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +3496.7% |
| Contains more CarbsCarbs | +188.4% |
| Contains more OtherOther | +136.1% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +3106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +14144% |
| Contains more Poly. FatPolyunsaturated fat | +1726.5% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.709mg | 26.29mg | 116% |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 0.8g | 92% |
| Manganese | 2.04mg | 89% | |
| Vitamin B2 | 0.196mg | 1.33mg | 87% |
| Fats | 53.95g | 1.5g | 81% |
| Monounsaturated fat | 28.488g | 0.2g | 71% |
| Vitamin E | 7.82mg | 18.09mg | 68% |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 456mg | 56mg | 57% |
| Magnesium | 229mg | 3mg | 54% |
| Saturated fat | 8.711g | 0.3g | 38% |
| Calories | 607kcal | 117kcal | 25% |
| Vitamin B5 | 1.14mg | 23% | |
| Zinc | 3.36mg | 1mg | 21% |
| Folate | 83µg | 2µg | 20% |
| Sodium | 5mg | 371mg | 16% |
| Potassium | 632mg | 105mg | 16% |
| Vitamin B1 | 0.189mg | 0.05mg | 12% |
| Iron | 2.61mg | 1.7mg | 11% |
| Vitamin B6 | 0.352mg | 0.5mg | 11% |
| Fiber | 7g | 4.5g | 10% |
| Calcium | 117mg | 22mg | 10% |
| Choline | 52mg | 9% | |
| Protein | 20.04g | 23.29g | 7% |
| Carbs | 21.05g | 7.3g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 2.8g | N/A |
| Sugar | 4.15g | 0.2g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
99%
Minerals Daily Need Coverage Score
139%
18%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 366mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 3.95g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 8.411g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 24)
Which food is cheaper?
Cutlet is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.