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  6. Mixed nuts vs. Cutlet

Mixed nuts vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between Mixed nuts and Cutlet

  • Mixed nuts have more Phosphorus, Magnesium, Zinc, Folate, and Potassium, however, Cutlet is higher in Vitamin B3, Vitamin B2, and Vitamin E .
  • Cutlet covers your daily need of Vitamin B3 116% more than Mixed nuts.
  • Mixed nuts have 76 times more Magnesium than Cutlet. While Mixed nuts have 229mg of Magnesium, Cutlet has only 3mg.
  • Cutlet has less Saturated Fat.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Mixed nuts vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Cutlet
Cutlet
Contains more Calcium +431.8%
Contains more Iron +53.5%
Contains more Magnesium +7533.3%
Contains more Phosphorus +714.3%
Contains more Potassium +501.9%
Contains less Sodium -98.7%
Contains more Zinc +236%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +431.8%
Contains more Iron +53.5%
Contains more Magnesium +7533.3%
Contains more Phosphorus +714.3%
Contains more Potassium +501.9%
Contains less Sodium -98.7%
Contains more Zinc +236%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
6
:
4
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278%
Contains more Folate +4050%
Contains more Vitamin E +131.3%
Contains more Vitamin B2 +578.6%
Contains more Vitamin B3 +241%
Contains more Vitamin B6 +42%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278%
Contains more Folate +4050%
Contains more Vitamin E +131.3%
Contains more Vitamin B2 +578.6%
Contains more Vitamin B3 +241%
Contains more Vitamin B6 +42%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Cutlet
Cutlet
Contains more Fats +3496.7%
Contains more Carbs +188.4%
Contains more Other +136.1%
Contains more Protein +16.2%
Contains more Water +3106.3%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +3496.7%
Contains more Carbs +188.4%
Contains more Other +136.1%
Contains more Protein +16.2%
Contains more Water +3106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +14144%
Contains more Polyunsaturated fat +1726.5%
Contains less Saturated Fat -96.6%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +14144%
Contains more Polyunsaturated fat +1726.5%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Cutlet
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Cutlet Opinion
Net carbs 14.05g 2.8g Mixed nuts
Protein 20.04g 23.29g Cutlet
Fats 53.95g 1.5g Mixed nuts
Carbs 21.05g 7.3g Mixed nuts
Calories 607kcal 117kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 0.2g Cutlet
Fiber 7g 4.5g Mixed nuts
Calcium 117mg 22mg Mixed nuts
Iron 2.61mg 1.7mg Mixed nuts
Magnesium 229mg 3mg Mixed nuts
Phosphorus 456mg 56mg Mixed nuts
Potassium 632mg 105mg Mixed nuts
Sodium 5mg 371mg Mixed nuts
Zinc 3.36mg 1mg Mixed nuts
Copper 0.907mg Mixed nuts
Manganese 2.04mg Mixed nuts
Selenium 33.9µg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg 18.09mg Cutlet
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.05mg Mixed nuts
Vitamin B2 0.196mg 1.33mg Cutlet
Vitamin B3 7.709mg 26.29mg Cutlet
Vitamin B5 1.14mg Mixed nuts
Vitamin B6 0.352mg 0.5mg Cutlet
Folate 83µg 2µg Mixed nuts
Vitamin K 5.7µg Mixed nuts
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Trans Fat 0.055g 0g Cutlet
Saturated Fat 8.711g 0.3g Cutlet
Omega-3 - EPA 0.005g Mixed nuts
Monounsaturated Fat 28.488g 0.2g Mixed nuts
Polyunsaturated fat 14.612g 0.8g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
108%
Cutlet
Minerals Daily Need Coverage Score
139%
Mixed nuts
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 366mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 3.95g)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 8.411g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 24)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.