Mixed nuts vs. Caviar — In-Depth Nutrition Comparison
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How are mixed nuts and caviar different?
- Mixed nuts are higher in copper, manganese, and vitamin B3; however, caviar is richer in vitamin B12, iron, choline, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Mixed nuts contain 64 times more vitamin B3 than caviar. While mixed nuts contain 7.709mg of vitamin B3, caviar contains only 0.12mg.
- Mixed nuts have less sodium.
- Caviar has a lower glycemic index (0) than mixed nuts (24).
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.2% |
| Contains more CopperCopper | +724.5% |
| Contains more ZincZinc | +253.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3980% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +355.2% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +6324.2% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +66% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +207% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +844% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.61mg | 11.88mg | 116% |
| Copper | 0.907mg | 0.11mg | 89% |
| Manganese | 2.04mg | 0.05mg | 87% |
| Choline | 52mg | 490.9mg | 80% |
| Sodium | 5mg | 1500mg | 65% |
| Monounsaturated fat | 28.488g | 4.631g | 60% |
| Selenium | 33.9µg | 65.5µg | 57% |
| Fats | 53.95g | 17.9g | 55% |
| Polyunsaturated fat | 14.612g | 7.405g | 48% |
| Vitamin B3 | 7.709mg | 0.12mg | 47% |
| Vitamin B5 | 1.14mg | 3.5mg | 47% |
| Vitamin E | 7.82mg | 1.89mg | 40% |
| Vitamin B2 | 0.196mg | 0.62mg | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Fiber | 7g | 0g | 28% |
| Zinc | 3.36mg | 0.95mg | 22% |
| Saturated fat | 8.711g | 4.06g | 21% |
| Calories | 607kcal | 264kcal | 17% |
| Magnesium | 229mg | 300mg | 17% |
| Calcium | 117mg | 275mg | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Phosphorus | 456mg | 356mg | 14% |
| Potassium | 632mg | 181mg | 13% |
| Protein | 20.04g | 24.6g | 9% |
| Folate | 83µg | 50µg | 8% |
| Carbs | 21.05g | 4g | 6% |
| Vitamin K | 5.7µg | 0.6µg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin B6 | 0.352mg | 0.32mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 4g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin B1 | 0.189mg | 0.19mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.323mg | 0% |
| Threonine | 0.703mg | 1.263mg | 0% |
| Isoleucine | 0.826mg | 1.035mg | 0% |
| Leucine | 1.656mg | 2.133mg | 0% |
| Lysine | 0.782mg | 1.834mg | 0% |
| Methionine | 0.283mg | 0.646mg | 0% |
| Phenylalanine | 1.182mg | 1.071mg | 0% |
| Valine | 1.001mg | 1.263mg | 0% |
| Histidine | 0.572mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.005g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.229g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +201.4% |
| Contains more CarbsCarbs | +426.3% |
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +2183.7% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +515.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -53.4% |
