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  6. Mixed nuts vs. Fish sauce

Mixed nuts vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and fish sauce?

  • Mixed nuts have more copper, manganese, phosphorus, vitamin E, selenium, vitamin B3, zinc, and fiber than fish sauce.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Fish sauce is lower in saturated fat.
  • Mixed nuts have a higher glycemic index (24) than fish sauce (0).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Mixed nuts vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +30.9%
Contains more CalciumCalcium +172.1%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +234.6%
Contains more CopperCopper +1714%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +6414.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +775.5%
Contains more SeleniumSelenium +272.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +243.9%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +866.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.7%
Contains more CholineCholine +293.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.5mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +296%
Contains more FatsFats +539400%
Contains more CarbsCarbs +478.3%
Contains more WaterWater +3316.8%
Contains more OtherOther +602.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1424300%
Contains more Poly. FatPolyunsaturated fat +486966.7%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Fish sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Fish sauce DV% diff.
Sodium 5mg 7851mg 341%
Polyunsaturated fat 14.612g 0.003g 97%
Copper 0.907mg 0.05mg 95%
Fats 53.95g 0.01g 83%
Manganese 2.04mg 0.233mg 79%
Monounsaturated fat 28.488g 0.002g 71%
Phosphorus 456mg 7mg 64%
Vitamin E 7.82mg 0mg 52%
Selenium 33.9µg 9.1µg 45%
Saturated fat 8.711g 0.003g 40%
Vitamin B3 7.709mg 2.313mg 34%
Protein 20.04g 5.06g 30%
Zinc 3.36mg 0.2mg 29%
Calories 607kcal 35kcal 29%
Fiber 7g 0g 28%
Iron 2.61mg 0.78mg 23%
Vitamin B12 0µg 0.48µg 20%
Vitamin B5 1.14mg 0.118mg 20%
Vitamin B1 0.189mg 0.012mg 15%
Magnesium 229mg 175mg 13%
Vitamin B2 0.196mg 0.057mg 11%
Potassium 632mg 288mg 10%
Folate 83µg 51µg 8%
Calcium 117mg 43mg 7%
Choline 52mg 13.2mg 7%
Carbs 21.05g 3.64g 6%
Vitamin K 5.7µg 0µg 5%
Vitamin B6 0.352mg 0.396mg 3%
Starch 4.2g 2%
Vitamin C 0.5mg 0.5mg 0%
Net carbs 14.05g 3.64g N/A
Sugar 4.15g 3.64g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
20%
Fish sauce
Minerals Daily Need Coverage Score
139%
Mixed nuts
132%
Fish sauce

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 7846mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.51g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 8.708g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.