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  6. Mixed nuts vs. Fish soup

Mixed nuts vs. Fish soup — In-Depth Nutrition Comparison

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Differences between mixed nuts and fish soup

  • Fish soup contains less copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, and zinc than mixed nuts.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • Fish soup contains 261 times less iron than mixed nuts. Mixed nuts contain 2.61mg of iron, while fish soup contains 0.01mg.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, stock, fish, home-prepared.

Infographic

Mixed nuts vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +338.9%
Contains more IronIron +26000%
Contains more CopperCopper +1463.8%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3823.1%
Contains more SeleniumSelenium +3290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +157.9%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +851.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +786.7%
Contains more FatsFats +6560.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.7%
Contains more WaterWater +4544.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +11971.2%
Contains more Poly. FatPolyunsaturated fat +10488.4%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Fish soup DV% diff.
Polyunsaturated fat 14.612g 0.138g 96%
Copper 0.907mg 0.058mg 94%
Manganese 2.04mg 0.052mg 86%
Fats 53.95g 0.81g 82%
Monounsaturated fat 28.488g 0.236g 71%
Selenium 33.9µg 1µg 60%
Phosphorus 456mg 56mg 57%
Magnesium 229mg 7mg 53%
Vitamin E 7.82mg 0.17mg 51%
Vitamin B3 7.709mg 1.186mg 41%
Saturated fat 8.711g 0.203g 39%
Protein 20.04g 2.26g 36%
Iron 2.61mg 0.01mg 33%
Calories 607kcal 16kcal 30%
Zinc 3.36mg 0.06mg 30%
Vitamin B12 0µg 0.69µg 29%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.037mg 24%
Folate 83µg 2µg 20%
Vitamin B5 1.14mg 0.329mg 16%
Potassium 632mg 144mg 14%
Vitamin B1 0.189mg 0.033mg 13%
Calcium 117mg 3mg 11%
Vitamin B2 0.196mg 0.076mg 9%
Choline 52mg 7mg 8%
Sodium 5mg 156mg 7%
Carbs 21.05g 0g 7%
Vitamin K 5.7µg 0µg 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 14.05g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.15g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
13%
Fish soup
Minerals Daily Need Coverage Score
139%
Mixed nuts
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 8.508g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 24)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.