Mixed nuts vs. French toast — In-Depth Nutrition Comparison

Compare

What are the main differences between mixed nuts and french toast?

Mixed nuts have more copper, manganese, magnesium, phosphorus, vitamin B3, selenium, zinc, and vitamin B6 than french toast.
Mixed nuts' daily need coverage for copper is 94% higher.
French toast has 13 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while french toast has 17mg.
French toast is lower in saturated fat.
French toast has a higher glycemic index (67) than mixed nuts (24).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

French toast

Contains more MagnesiumMagnesium	+1247.1%
Contains more CalciumCalcium	+17%
Contains more PotassiumPotassium	+371.6%
Contains more IronIron	+56.3%
Contains more CopperCopper	+1463.8%
Contains more ZincZinc	+401.5%
Contains more PhosphorusPhosphorus	+289.7%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+985.1%
Contains more SeleniumSelenium	+68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

French toast

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+373.5%
Contains more Vitamin B5Vitamin B5	+107.7%
Contains more Vitamin B6Vitamin B6	+375.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+93%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+63.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.907mg	0.058mg	94%
Manganese	2.04mg	0.188mg	81%
Polyunsaturated fat	14.612g	2.594g	80%
Fats	53.95g	10.8g	66%
Monounsaturated fat	28.488g	4.524g	60%
Vitamin E	7.82mg		52%
Magnesium	229mg	17mg	50%
Phosphorus	456mg	117mg	48%
Cholesterol	0mg	116mg	39%
Vitamin B3	7.709mg	1.628mg	38%
Fiber	7g		28%
Saturated fat	8.711g	2.723g	27%
Selenium	33.9µg	20.1µg	25%
Protein	20.04g	7.7g	25%
Zinc	3.36mg	0.67mg	24%
Sodium	5mg	479mg	21%
Vitamin B6	0.352mg	0.074mg	21%
Calories	607kcal	229kcal	19%
Potassium	632mg	134mg	15%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Iron	2.61mg	1.67mg	12%
Vitamin B5	1.14mg	0.549mg	12%
Vitamin B2	0.196mg	0.321mg	10%
Folate	83µg	43µg	10%
Choline	52mg		9%
Vitamin K	5.7µg		5%
Calcium	117mg	100mg	2%
Starch	4.2g		2%
Carbs	21.05g	25g	1%
Vitamin B1	0.189mg	0.204mg	1%
Vitamin C	0.5mg	0.3mg	0%
Net carbs	14.05g	25g	N/A
Sugar	4.15g		N/A
Trans fat	0.055g		N/A
Tryptophan	0.22mg	0.094mg	0%
Threonine	0.703mg	0.305mg	0%
Isoleucine	0.826mg	0.375mg	0%
Leucine	1.656mg	0.621mg	0%
Lysine	0.782mg	0.413mg	0%
Methionine	0.283mg	0.188mg	0%
Phenylalanine	1.182mg	0.389mg	0%
Valine	1.001mg	0.419mg	0%
Histidine	0.572mg	0.179mg	0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A