Mixed nuts vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and fruit salad

The amount of copper, manganese, phosphorus, magnesium, vitamin B3, iron, zinc, vitamin B6, and fiber in mixed nuts is higher than in fruit salad.
Mixed nuts cover your daily copper needs 95% more than fruit salad.
Fruit salad has 2178 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while fruit salad has 0.004g.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Fruit salad

Contains more MagnesiumMagnesium	+2762.5%
Contains more CalciumCalcium	+963.6%
Contains more PotassiumPotassium	+444.8%
Contains more IronIron	+944%
Contains more CopperCopper	+1714%
Contains more ZincZinc	+2300%
Contains more PhosphorusPhosphorus	+3157.1%
Contains more ManganeseManganese	+1251%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1618.2%
Contains more Vitamin B2Vitamin B2	+1300%
Contains more Vitamin B3Vitamin B3	+2065.4%
Contains more Vitamin B5Vitamin B5	+2050.9%
Contains more Vitamin B6Vitamin B6	+1203.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2666.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+560%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	14.612g	0.011g	97%
Copper	0.907mg	0.05mg	95%
Fats	53.95g	0.03g	83%
Manganese	2.04mg	0.151mg	82%
Monounsaturated fat	28.488g	0.005g	71%
Phosphorus	456mg	14mg	63%
Selenium	33.9µg		62%
Magnesium	229mg	8mg	53%
Vitamin E	7.82mg		52%
Vitamin B3	7.709mg	0.356mg	46%
Saturated fat	8.711g	0.004g	40%
Protein	20.04g	0.51g	39%
Iron	2.61mg	0.25mg	30%
Zinc	3.36mg	0.14mg	29%
Calories	607kcal	50kcal	28%
Vitamin B6	0.352mg	0.027mg	25%
Fiber	7g	1g	24%
Vitamin B5	1.14mg	0.053mg	22%
Folate	83µg	3µg	20%
Potassium	632mg	116mg	15%
Vitamin B1	0.189mg	0.011mg	15%
Vitamin B2	0.196mg	0.014mg	14%
Calcium	117mg	11mg	11%
Choline	52mg		9%
Vitamin K	5.7µg		5%
Carbs	21.05g	13.05g	3%
Vitamin A	0µg	30µg	3%
Vitamin C	0.5mg	3.3mg	3%
Starch	4.2g		2%
Net carbs	14.05g	12.05g	N/A
Sugar	4.15g		N/A
Sodium	5mg	5mg	0%
Trans fat	0.055g	0g	N/A
Tryptophan	0.22mg		0%
Threonine	0.703mg		0%
Isoleucine	0.826mg		0%
Leucine	1.656mg		0%
Lysine	0.782mg		0%
Methionine	0.283mg		0%
Phenylalanine	1.182mg		0%
Valine	1.001mg		0%
Histidine	0.572mg		0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A