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Mixed nuts vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and gefilte fish?

  • Mixed nuts are higher in manganese, copper, phosphorus, magnesium, selenium, vitamin B3, fiber, and zinc, yet gefilte fish is higher in vitamin B12.
  • Mixed nuts' daily need coverage for manganese is 86% more.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Mixed nuts vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +408.7%
Contains more PotassiumPotassium +594.5%
Contains more CopperCopper +365.1%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +524.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2694.5%
Contains more SeleniumSelenium +222.9%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.8%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B3Vitamin B3 +670.9%
Contains more Vitamin B5Vitamin B5 +470%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +3018.5%
Contains more CarbsCarbs +184.1%
Contains more OtherOther +100%
Contains more WaterWater +3763%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +3357.3%
Contains more Poly. FatPolyunsaturated fat +5027%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Gefilte fish DV% diff.
Polyunsaturated fat 14.612g 0.285g 96%
Manganese 2.04mg 0.073mg 86%
Fats 53.95g 1.73g 80%
Copper 0.907mg 0.195mg 79%
Monounsaturated fat 28.488g 0.824g 69%
Phosphorus 456mg 73mg 55%
Magnesium 229mg 9mg 52%
Vitamin E 7.82mg 52%
Selenium 33.9µg 10.5µg 43%
Vitamin B3 7.709mg 1mg 42%
Saturated fat 8.711g 0.412g 38%
Vitamin B12 0µg 0.84µg 35%
Fiber 7g 0g 28%
Calories 607kcal 84kcal 26%
Zinc 3.36mg 0.82mg 23%
Sodium 5mg 524mg 23%
Protein 20.04g 9.07g 22%
Vitamin B6 0.352mg 0.08mg 21%
Folate 83µg 3µg 20%
Vitamin B5 1.14mg 0.2mg 19%
Potassium 632mg 91mg 16%
Vitamin B2 0.196mg 0.059mg 11%
Vitamin B1 0.189mg 0.065mg 10%
Cholesterol 0mg 30mg 10%
Calcium 117mg 23mg 9%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Carbs 21.05g 7.41g 5%
Vitamin A 0µg 27µg 3%
Starch 4.2g 2%
Iron 2.61mg 2.48mg 2%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 14.05g 7.41g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.086mg 0%
Threonine 0.703mg 0.488mg 0%
Isoleucine 0.826mg 0.486mg 0%
Leucine 1.656mg 0.81mg 0%
Lysine 0.782mg 0.842mg 0%
Methionine 0.283mg 0.255mg 0%
Phenylalanine 1.182mg 0.493mg 0%
Valine 1.001mg 0.548mg 0%
Histidine 0.572mg 0.261mg 0%
Omega-3 - EPA 0.005g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
15%
Gefilte fish
Minerals Daily Need Coverage Score
139%
Mixed nuts
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 519mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 8.299g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 24)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.