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  6. Mixed nuts vs. Horchata

Mixed nuts vs. Horchata — In-Depth Nutrition Comparison

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A recap on the differences between mixed nuts and horchata

  • Mixed nuts are higher than horchata in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, zinc, and fiber.
  • Mixed nuts cover your daily copper needs 101% more than horchata.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beverages, Horchata, as served in restaurant.

Infographic

Mixed nuts vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +7533.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1758.8%
Contains more IronIron +26000%
Contains more CopperCopper +45250%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +2940%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3158.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16302.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1970.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Horchata DV% diff.
Copper 0.907mg 0.002mg 101%
Polyunsaturated fat 14.612g 97%
Manganese 2.04mg 0.01mg 88%
Fats 53.95g 0.71g 82%
Monounsaturated fat 28.488g 71%
Phosphorus 456mg 15mg 63%
Selenium 33.9µg 0.4µg 61%
Magnesium 229mg 3mg 54%
Vitamin E 7.82mg 0.24mg 51%
Vitamin B3 7.709mg 0.047mg 48%
Saturated fat 8.711g 40%
Protein 20.04g 0.48g 39%
Iron 2.61mg 0.01mg 33%
Zinc 3.36mg 0.06mg 30%
Fiber 7g 0g 28%
Calories 607kcal 54kcal 28%
Vitamin B6 0.352mg 0.017mg 26%
Vitamin B5 1.14mg 0mg 23%
Folate 83µg 21%
Potassium 632mg 34mg 18%
Vitamin B1 0.189mg 0mg 16%
Vitamin B2 0.196mg 0mg 15%
Calcium 117mg 18mg 10%
Choline 52mg 9%
Vitamin K 5.7µg 0µg 5%
Carbs 21.05g 11.52g 3%
Fructose 0g 1.55g 2%
Vitamin C 0.5mg 1%
Starch 4.2g 0.99g 1%
Net carbs 14.05g 11.52g N/A
Sugar 4.15g 9.36g N/A
Sodium 5mg 14mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4075%
Contains more FatsFats +7498.6%
Contains more CarbsCarbs +82.7%
Contains more OtherOther +1415.8%
Contains more WaterWater +4087.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +324.2%
Contains more SucroseSucrose +48.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.