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  6. Mixed nuts vs. Horseradish

Mixed nuts vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between mixed nuts and horseradish

  • Mixed nuts have more copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, and iron; however, horseradish has more vitamin C.
  • Mixed nuts' daily need coverage for copper is 94% more.
  • Mixed nuts have 782 times more vitamin E than horseradish. Mixed nuts have 7.82mg of vitamin E, while horseradish has 0.01mg.
  • Horseradish is lower in saturated fat.
  • Horseradish has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Horseradish, prepared.

Infographic

Mixed nuts vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +748.1%
Contains more CalciumCalcium +108.9%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +521.4%
Contains more CopperCopper +1463.8%
Contains more ZincZinc +304.8%
Contains more PhosphorusPhosphorus +1371%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1519%
Contains more SeleniumSelenium +1110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +78100%
Contains more Vitamin B1Vitamin B1 +2262.5%
Contains more Vitamin B2Vitamin B2 +716.7%
Contains more Vitamin B3Vitamin B3 +1897.2%
Contains more Vitamin B5Vitamin B5 +1125.8%
Contains more Vitamin B6Vitamin B6 +382.2%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +45.6%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +4880%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1598.3%
Contains more FatsFats +7718.8%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +63.6%
Contains more WaterWater +3990.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +21813.8%
Contains more Poly. FatPolyunsaturated fat +4210.3%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Horseradish DV% diff.
Polyunsaturated fat 14.612g 0.339g 95%
Copper 0.907mg 0.058mg 94%
Manganese 2.04mg 0.126mg 83%
Fats 53.95g 0.69g 82%
Monounsaturated fat 28.488g 0.13g 71%
Phosphorus 456mg 31mg 61%
Selenium 33.9µg 2.8µg 57%
Vitamin E 7.82mg 0.01mg 52%
Magnesium 229mg 27mg 48%
Vitamin B3 7.709mg 0.386mg 46%
Saturated fat 8.711g 0.09g 39%
Protein 20.04g 1.18g 38%
Calories 607kcal 48kcal 28%
Vitamin C 0.5mg 24.9mg 27%
Iron 2.61mg 0.42mg 27%
Zinc 3.36mg 0.83mg 23%
Vitamin B5 1.14mg 0.093mg 21%
Vitamin B6 0.352mg 0.073mg 21%
Sodium 5mg 420mg 18%
Fiber 7g 3.3g 15%
Vitamin B1 0.189mg 0.008mg 15%
Vitamin B2 0.196mg 0.024mg 13%
Potassium 632mg 246mg 11%
Choline 52mg 6.5mg 8%
Folate 83µg 57µg 7%
Calcium 117mg 56mg 6%
Vitamin K 5.7µg 1.3µg 4%
Carbs 21.05g 11.29g 3%
Starch 4.2g 0g 2%
Net carbs 14.05g 7.99g N/A
Sugar 4.15g 7.99g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
13%
Horseradish
Minerals Daily Need Coverage Score
139%
Mixed nuts
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 8.621g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.