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  6. Mixed nuts vs. Horseradish

Mixed nuts vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Mixed nuts and Horseradish

  • Mixed nuts have more Copper, Manganese, Phosphorus, Selenium, Vitamin E , Magnesium, Vitamin B3, and Iron, however, Horseradish have more Vitamin C.
  • Mixed nuts' daily need coverage for Copper is 94% more.
  • Mixed nuts have 782 times more Vitamin E than Horseradish. Mixed nuts have 7.82mg of Vitamin E , while Horseradish has 0.01mg.
  • Horseradish is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Horseradish, prepared.

Infographic

Mixed nuts vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Horseradish
Horseradish
Contains more Calcium +108.9%
Contains more Iron +521.4%
Contains more Magnesium +748.1%
Contains more Phosphorus +1371%
Contains more Potassium +156.9%
Contains less Sodium -98.8%
Contains more Zinc +304.8%
Contains more Copper +1463.8%
Contains more Manganese +1519%
Contains more Selenium +1110.7%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +108.9%
Contains more Iron +521.4%
Contains more Magnesium +748.1%
Contains more Phosphorus +1371%
Contains more Potassium +156.9%
Contains less Sodium -98.8%
Contains more Zinc +304.8%
Contains more Copper +1463.8%
Contains more Manganese +1519%
Contains more Selenium +1110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Horseradish
Horseradish
Contains more Vitamin A +50%
Contains more Vitamin E +78100%
Contains more Vitamin B1 +2262.5%
Contains more Vitamin B2 +716.7%
Contains more Vitamin B3 +1897.2%
Contains more Vitamin B5 +1125.8%
Contains more Vitamin B6 +382.2%
Contains more Folate +45.6%
Contains more Vitamin K +338.5%
Contains more Vitamin C +4880%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +50%
Contains more Vitamin E +78100%
Contains more Vitamin B1 +2262.5%
Contains more Vitamin B2 +716.7%
Contains more Vitamin B3 +1897.2%
Contains more Vitamin B5 +1125.8%
Contains more Vitamin B6 +382.2%
Contains more Folate +45.6%
Contains more Vitamin K +338.5%
Contains more Vitamin C +4880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
4
:
1
Horseradish
Horseradish
Contains more Protein +1598.3%
Contains more Fats +7718.8%
Contains more Carbs +86.4%
Contains more Other +63.6%
Contains more Water +3990.4%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1598.3%
Contains more Fats +7718.8%
Contains more Carbs +86.4%
Contains more Other +63.6%
Contains more Water +3990.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +21813.8%
Contains more Polyunsaturated fat +4210.3%
Contains less Saturated Fat -99%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +21813.8%
Contains more Polyunsaturated fat +4210.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Horseradish Opinion
Net carbs 14.05g 7.99g Mixed nuts
Protein 20.04g 1.18g Mixed nuts
Fats 53.95g 0.69g Mixed nuts
Carbs 21.05g 11.29g Mixed nuts
Calories 607kcal 48kcal Mixed nuts
Starch 4.2g 0g Mixed nuts
Sugar 4.15g 7.99g Mixed nuts
Fiber 7g 3.3g Mixed nuts
Calcium 117mg 56mg Mixed nuts
Iron 2.61mg 0.42mg Mixed nuts
Magnesium 229mg 27mg Mixed nuts
Phosphorus 456mg 31mg Mixed nuts
Potassium 632mg 246mg Mixed nuts
Sodium 5mg 420mg Mixed nuts
Zinc 3.36mg 0.83mg Mixed nuts
Copper 0.907mg 0.058mg Mixed nuts
Manganese 2.04mg 0.126mg Mixed nuts
Selenium 33.9µg 2.8µg Mixed nuts
Vitamin A 3IU 2IU Mixed nuts
Vitamin E 7.82mg 0.01mg Mixed nuts
Vitamin C 0.5mg 24.9mg Horseradish
Vitamin B1 0.189mg 0.008mg Mixed nuts
Vitamin B2 0.196mg 0.024mg Mixed nuts
Vitamin B3 7.709mg 0.386mg Mixed nuts
Vitamin B5 1.14mg 0.093mg Mixed nuts
Vitamin B6 0.352mg 0.073mg Mixed nuts
Folate 83µg 57µg Mixed nuts
Vitamin K 5.7µg 1.3µg Mixed nuts
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Trans Fat 0.055g 0g Horseradish
Saturated Fat 8.711g 0.09g Horseradish
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0.13g Mixed nuts
Polyunsaturated fat 14.612g 0.339g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
14%
Horseradish
Minerals Daily Need Coverage Score
139%
Mixed nuts
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 8.621g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.