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  6. Mixed nuts vs. Instant coffee

Mixed nuts vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between mixed nuts and instant coffee

  • Instant coffee has less copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 100% more.
  • Instant coffee is lower in saturated fat.
  • Mixed nuts have a higher glycemic index than instant coffee.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beverages, coffee, instant, regular, prepared with water.

Infographic

Mixed nuts vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +5625%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +2006.7%
Contains more IronIron +6425%
Contains more CopperCopper +8145.5%
Contains more ZincZinc +33500%
Contains more PhosphorusPhosphorus +15100%
Contains more ManganeseManganese +13500%
Contains more SeleniumSelenium +33800%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +19500%
Contains more Vitamin B3Vitamin B3 +3166.5%
Contains more Vitamin B5Vitamin B5 +113900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Instant coffee DV% diff.
Copper 0.907mg 0.011mg 100%
Polyunsaturated fat 14.612g 0.002g 97%
Manganese 2.04mg 0.015mg 88%
Fats 53.95g 0g 83%
Monounsaturated fat 28.488g 0g 71%
Phosphorus 456mg 3mg 65%
Selenium 33.9µg 0.1µg 61%
Magnesium 229mg 4mg 54%
Vitamin E 7.82mg 0mg 52%
Vitamin B3 7.709mg 0.236mg 47%
Protein 20.04g 0.1g 40%
Saturated fat 8.711g 0.002g 40%
Iron 2.61mg 0.04mg 32%
Zinc 3.36mg 0.01mg 30%
Calories 607kcal 2kcal 30%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0mg 27%
Vitamin B5 1.14mg 0.001mg 23%
Folate 83µg 0µg 21%
Potassium 632mg 30mg 18%
Vitamin B1 0.189mg 0mg 16%
Vitamin B2 0.196mg 0.001mg 15%
Calcium 117mg 4mg 11%
Choline 52mg 9%
Caffeine 26mg 7%
Carbs 21.05g 0.34g 7%
Vitamin K 5.7µg 0µg 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0.34g N/A
Sugar 4.15g 0g N/A
Sodium 5mg 4mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +19940%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6091.2%
Contains more OtherOther +512.8%
Contains more WaterWater +4663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +730500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.